15 Best Punching Bags for Small Spaces in 2023 – Buying Guide

Punching bags are the elementary tool of every passionate martial artist. This kind of equipment is needed both in the gym and at home. This list is for those who possess a lot of will but need more space for training. Fortunately, the market is rich with good quality punching bags for small spaces, and here are the top fifteen.

GYRO FITNESS | Doorway Punching Bag/Double End Bag

GYRO FITNESS | Doorway Punching Bag/Double End Bag
  • NO NEED FOR PUMPS OR DRILLS - The door punching bag allows you to focus on your training immediately...
  • QUIET AND MINIMAL NOISE - Train with peace of mind as this boxing gear offers noise-free workouts,...
  • IMPROVES PUNCH ACCURACY AND REFLEXES - This doorway punch bag is great for hand eye coordination...
  • COMPACT AND PORTABLE - Take your training to any doorway. The 6" bag acts as a boxing reflex ball,...
  • DURABLE CONSTRUCTION - Designed for longevity, this high-quality boxing reflex bag features durable...
  • Size: 18.7″ W x 7.5″ H, 6” H bag, 5.3 lbs
  • Color: Black-yellow
  • Made of: Vegan leather, molded foam core
  • Features: installation rods, rubber cables, and double-clip carabiners
  • Traits: Durable, long-lasting, portable, easy to install

We open the list with a double-end punching bag from Gyro Fitness, which you can order for a modest $69.95 in black and yellow. The bag measures 18.7″W x 7.5″H and weighs 5.30 pounds. It’s portable and easy to install on all doorways or walls made of wood, brick, and tiles between 24″ and 35″ wide.

As for the material, the bag’s coverage is of vegan leather with a soft surface and moisture resistance. The interior is of molded foam core without causing inflation hassle and leaks. Gyro uses triple-stitched nylon welted seams for lasting performance and durable products.

Industrial rubber cables and double-clip carabiners are responsible for a solid connection with the upper and lower bar. This bag is exceptional for all those who have a small training space or like to travel, and it can be functional to develop reflexes and precision, which makes it a valid piece of equipment for all boxers.

The order comes with installation accessories such as two rods with silicone ends and adjustable cable selection from 6″ to 31″, which makes its height adjustable.

  RORALA Punching Bag with Stand

RORALA Punching Bag with Stand
  • 【Punching Bag with Stand】: Stands approx. 70'' tall, RORALA punching bag comes with a pair of...
  • 【Heavy Duty Boxing Bag】: Constructed with multi-layer construction, each layer has been...
  • 【Shock Absorbing System】: 4 springs deliver 15-45° fast-rebound, 2 absorbers achieve 360°...
  • 【Stable Floor Sucking Base】: 7.5MM thicken ABS base bears 140kg weight easily, supported by 12...
  • 【Large Boxing Gloves】: Constructed with 10mm thicken high-density EVA foam and pre-curved...
  • Size: (11.8″ W x 45.2″ H) bag, (12.5” H and 19.2″ W) base, (165 lbs – 210 lbs)
  • Color: Black
  • Made of: EVA foam, steel pool, PU surface
  • Features: 12oz gloves, suction cups
  • Traits: Wear-and-tear resistant, hands-friendly surface

You can order this bag for $119.99 in black. It was made as a multi-layer structure with fabric buffers, a durable stainless steel pool, resilient EVA foam, and a 0.08″ Eco-friendly PU surface. The dimensions of the bag are 11.8″ W x 45.2″ H, and the base is 12.5” H and 19.2″ W, which in the end is 69.6″ H x 19.2″.

The final weight is 210 lbs when filled with sand or 165 of water. At the bottom are 12 removable suction cups for maximum stability and immobility of the bag. The materials are tear resistant with hands friendly surface, with a base for good hardness and balance.

The bag uses a quality shock-absorption system with 4 springs that deliver 15-45° fast-rebound, 2 absorbers that achieve 360° shock, and high noise absorption. The package comes in two pieces with all installation parts and 12oz gloves filled with high-density EVA foam. It’s just up to you to install it and train anywhere.

TITLE Boxing Doorway Bag Set

TITLE Boxing Doorway Bag Set
  • Doorway Bag is ideal for speed work, accuracy and precision punching
  • Comes complete with two fully adjustable doorway bag hanger bars, 8” leather striking ball with...
  • Tension and speed can be adjusted by the spacing between the two doorway bars for varied resistance
  • Size: Bag 8”, Doorway Hanging Bars adjust from 28” to 42”.
  • Additional Shipping May Apply
  • Size: 8″W x 8″ H
  • Color: Red and black
  • Made of: Leather cover, PVC clips, metal D-rings
  • Features: Adjustable installation bars from 28” to 42”
  • Traits: Durable, tear-resistant, long-lasting, portable, and easy to install

You can order the TITLE Boxing Doorway for $99.99, which is ideal for limited spaces and is available in red color. Product dimensions are 8″ W x 8″ H. Punching ball has a reinforced leather cover, four metal D-rings, and four nylon-wrapped resistance bands for accordion attachment, each with sturdy PVC attachment clips.

All materials are durable, tear-resistant, and long-lasting. The order comes with installation accessories, such as doorway hanging bars that can be adjusted to all doors from 28″ to 42″. The distance between the two doorway bars can be changed by adjusting tension and speed to provide varying resistance.

This bag is a great boxing accessory for practitioners looking to improve hand technique. It can improve your punch speed and accuracy. This practical and portable device is easy to install and is a great choice for small spaces and people who like to travel.

TITLE Boxing Cus D’Amato Willie Heavy Bag

TITLE Boxing Cus D'Amato Willie Heavy Bag
  • Patterned from the revolutionary wall mounted bag, created by the world renowned trainer
  • Pre-printed numbering system used to call out specific punches and combination of punches in...
  • Designed for repetition that creates instinctual reactions
  • Heavy duty canvas construction
  • Measures 24” across x 18” deep x 35” tall and weighs approximately 36.5lbs
  • Size: 18″W x 35″H, 36.5 lbs
  • Color: Maroon, black, and off-white colors
  • Made of: heavy-duty canvas
  • Features: steel installation frame, Cus D’Amato numbering system
  • Traits: Practical, easy to install, durable, impact resistant

New on the market and highly ranked from TITLE Boxing, you can order the Cus D’Amato Willie Heavy Bag for $299.99 in a combination of maroon, black, and off-white colors. The wall-mounted bag comes in dimensions of 18″W x 35″H, weighing 36.5 pounds.

Constructed of heavy-duty canvas and a steel frame that needs to be installed on your wall. This product uses the pre-printed numbering system of renowned trainer Cus D’Amato for punches and combinations to be called out sequentially, and it is designed for repetition to trigger automatic responses.

Although massive, the bag is ideal for small spaces, and its materials make it super durable and resistant to heavy impacts. Like all TITLE products, it promises a long service life.

FightCamp Freestanding Punching Bag

FightCamp Freestanding Punching Bag
  • ✦ Fits Your Space ✦ At 5ft 7in tall and 2 ft wide, our boxing bag fits any room.
  • ✦ Durable & Reliable ✦ Made from vinyl, this bag is built to stand up to even the toughest...
  • ✦ Make The Bag Connected ✦ FightCamp is more than a bag, download the FightCamp app and purchase...
  • ✦ Not Going Anywhere ✦ Fill the base with 250 lbs of water or 350 lbs of sand for extra...
  • ✦ Beautifully Designed ✦ A real conversation starter in your home.
  • Size: 67″ H x 18″ W (250 – 350 lbs)
  • Color: White
  • Made of: Vinyl bag, plastic stand
  • Features: Bag ring
  • Traits: Easy to install and move, durable and reliable

Amazon doesn’t stop releasing fresh and quality products this year, and one of them is FightCamp’s standing bag, which you can order for $599 in white. Don’t be alarmed by the price because it reflects the quality of the product.

Made in dimensions 67″ H x 18″ W from reliable and durable vinyl intended to withstand the heaviest impacts with a plastic base. As with any stable base for bags of this type, fill with water (250 lbs) or sand (350 lbs).

In addition to the stability that ensures that the bag does not move nor slide on impact, there is a 27″ wide Bag Ring on which you put the bag stand. The bag has an attractive aesthetic design intended for training at home. Still, it can also be used outside, provided you don’t leave it there. It won’t be a problem considering the remote installation.

LEKÄRO Punching Bag

LEKÄRO Punching Bag
  • 【High Quality Materials】Adopt four-layer composite structure, tear-resistant, fast rebound and...
  • 【Larger Hitting Area】 There is high-density foam protector acts as a sleeve and increases the...
  • 【Ultra Stable Base】Large size and non-deformable movable polypropylene base, which can hold 80kg...
  • 【Quality Guarantee】Our freestanding punching bags are built to last, we provide a 3-month...
  • 【Handwraps & Gloves】This freestanding punching bag set include a pair of boxing gloves and...
  • Size: 20″ W x 70″ H (330 – 175 lbs)
  • Color: black-gold, gold-black, and black-red
  • Made of: Steel brackets, high-density EPE foam, soft fabric interlayer, force buffer layer, and leather
  • Features: High-strength spring connector and 12 suction cups
  • Traits: ultra-stable, impact-resistant, durable and noise-free

With a rating of 4.5/5, the LEKÄRO bag promises to meet your needs for $129.99 to $199.99, depending on the package. Available in black-gold, gold-black, and black-red with hand wraps and gloves. Made in dimensions of 20″ W x 70″H, and weight depends on the filling of the ultra-stable base with sand (330 lbs) or water (175 lbs).

The materials that make up the construction are steel brackets, high-density EPE foam, soft fabric interlayer, force buffer layer, and a thicker artificial leather surface. It uses a High-strength spring connector and 12 suction cups for maximum stability and absorption.

Also included with the order is a foam loop that you place between the base and the bag for an increased area of impact space. Resistant to rain and wind, it will also serve you well in training outside.

Everlast Power Core Bag

Everlast Power Core Bag
  • Powere Core Training Bag for extensive workout
  • VERSATILE INDOOR INSTALLATION – The Everlast PowerCore free-standing heavy bag is a specially...
  • COMPACT DESIGN – The Everlast PowerCore heavy bag has a compact base that allows for increased...
  • POWER TRANSFER RING – This item features a tri-disc foam structure that provides you with maximum...
  • Size: 22” W, 54” – 65” H (250-370 lbs)
  • Color: Black
  • Made of: Synthetic materials
  • Features: Transfer Ring Collar
  • Traits: High absorption and dispersion, durable and long-lasting

For all old-school practitioners and fans of Everlast in the offer for your small space, you have their Power Core bag for $149.99 in black. Constructed in ‎22″ weight and a height that can be adjusted from 54″ to 65″ to provide both punches and kicks.

Power Core bag is made with a rounded design covered with a synthetic cover underneath with an air-foam chamber for a realistic feeling during hard contact. The solid plastic base needs to be filled with water or sand; its final weight will be 250 lbs or 370 lbs.

It is practical and easy to install in the basement, office, or anywhere in the house. It also uses a power transfer ring collar which absorbs and disperses maximum impact. High-quality and durable materials that justify every dollar you invest in it, and a must-have item in your home gym.

TITLE Boxing Wall Mount Menace Training Bag

TITLE Boxing Wall Mount Menace Training Bag
  • Durable engineered leather cover
  • Triple stitched at the seams
  • Raised target zones for top level precision training
  • Full steel frame packed with multi-layered mixed density foam padding
  • Size: 24" Tall x 16" Wide x 16" Deep (Top) x 9" Deep (Bottom), Weight: Approximately 25 Lbs.
  • Size: 24″ H x 16″ W x 16″ Deep (Top) x 9″ Deep (Bottom), 25 lbs
  • Color: Black and white
  • Made of: Leather and foam 
  • Features: Steel frame
  • Traits: High quality, long-lasting, easy to install

The TITLE Boxing brand has gone out of its way to offer you a great addition to your home gym. The wall mount training bag measures 24″ H x 16″ W x 16″ Deep (Top) x 9″ Deep (Bottom) with a weight of 25 lbs. The wall bag is designed in the traditional TITLE appearance in black and white.

The order comes with a steel frame you can install on any wooden or concrete wall. The bag of super durable leather covers is filled with multi-layered mixed-density foam padding that is triple-stitched at each corner for long product life.

Wall mount menace is an exceptional addition to your boxing techniques, knees, and head-to-body combinations or simply as a good stress reliever. It has the characteristics of amazing shock absorption and impact resistance.

Century Original WAVEMASTER

Century Original WAVEMASTER
  • 🥊 MADE IN THE USA - When You Buy A Wavemaster Punching Bag You Are Supporting A US Company
  • 🥊 PORTABLE BAG - The Wavemaster Can Be Moved, Tip It Onto The Side Of The Base And Roll It.
  • 🥊 ADULT FREE STANDING KICKBOXING BAG - Works on even floors in home, office and gym studio.
  • 🥊 ADJUSTABLE SIZES - 7 Height Options From 47" To 68" In 3" Increments For Men, Woman And Kids
  • 🥊 STABLE FLOOR BASE - Weighs 270 Lbs Filled With Sand Or Water. Base Is More Stable With Sand
  • Size: 47” – 68” H, 19.5” W (270 lbs)
  • Color: Red, blue, black, and white
  • Made of: Vinyl and foam
  • Features: Adjustable height
  • Traits: Impact-resistant, long-lasting, and high absorption

You can order Century WAVEMASTER standing bag for $199.99 in red, blue, black, and white colors. It is an excellent home tool for all practitioners of impact sports. It is made in adjustable dimensions with seven height options from 47″ to 68″ with a width of 19.5″.

It is easy for one person to install. It is recommended to fill its stem base with sand to neutralize unwanted movement of the bag, so its final weight is 270 lbs. Regardless of the weight, it is easy to transport you just need to turn it to the side and roll it.

The bag surface is covered with a tough vinyl exterior with foam padding that has high absorption characteristics and withstands the heaviest impacts. This product is a real space saver and versatile. It has a much softer feel than traditional leather and overall quality construction that will not disappoint.

Quiet Punch Doorway Punching Bag

Quiet Punch Doorway Punching Bag
  • Quiet Punch is the first home punching bag meant for a doorway. Perfect for houses, hotels, and...
  • Completely temporary with a quick setup process that requires no tools.
  • Easy on the joints and includes many workouts from different trainers.
  • Unit weighs 4 pounds and is completely portable which makes for a great tool for traveling.
  • Free workouts are accessible via our apps so you can easily watch the workouts while using the...
  • Size: 12″W x 36″H, 12″ thick, 5 pounds
  • Color: Black
  • Made of: Vinyl and foam
  • Features: Aluminium bars, Resistance band, and Punch Tracker
  • Traits: Portable, shock and sound absorption, durable

If you like to train at home and don’t want to make noise to the neighbors, this punching doorway bag is the right choice. You can order it in black for $140.00 and choose the purchase option with Punch Tracker for $190.00.

Assembled at 12″W x 36″H, 12″ thick, and weighs 5 pounds, designed to fit all 28″ – 36″ doorways. It’s an extraordinary accessory for fighters who like to travel and don’t want the training to fail because of it. Covered in vinyl and filled with soft composite foam that allows for use without gloves.

The product arrives with two aluminum adjustable bars for installation and resistance bands that react similarly to a double-end bag. The quality padding has solid shock and sound absorption, and the main addition is an app you install on your phone that you can put on the top bar holder to count the shots thrown.

Innolife Punching Bag

Innolife Punching Bag
  • WHAT ARE YOU LOOKING FOR? This is a comprehensive boxing equipment --- help you to develop your arm...
  • Upgraded large base, solid pole, well-rotated bar, quickly rebounding punching ball. More...
  • Adjustable height from 58" to 70", whether you are an adult or a teen, it is easy to use.
  • Large stable base, free stand. Recommend to filled with sand and water mix can improve stability.
  • A great way to burn calories, best gift, great addition to the gym!
  • Size: Base (19” W), bar (23” W), construction (58” – 70” W), (148 – 308 lbs)
  • Color: Black and red
  • Made of: PU leather, steel
  • Features: Punching ball, bar, and suction cups
  • Traits: Long-lasting and motionless

Another small but significant piece of equipment for your office or home gym is the Innolife punching bag with a spinning bar. You can order it for $199.99 with complete installation tools. The base diameter is 19″, and the height of the entire structure is adjustable from 58″ to 70″ with a 23″ long bar.

The bag and bar are made of PU leather and held by heavy-duty steel poles that keep the whole construction durable and long-lasting. The weight of the base depends on the filling, sand (265), water (148), or mix (308 lbs), and on its bottom, it has 12 suction cups for stability that are applicable on all types of floors.

This professional product is excellent for practicing reaction, defense, counterattack, and evasive movements. I strongly recommend it if you’re looking for a way to upgrade your fighting skills.

MaxxMMA Water/Air Heavy Bag

MaxxMMA Water/Air Heavy Bag
● Portable
● Dual shock absorbing by water and air
● Adjustable and realistic hand feel to human body
  • Size: 13″W x 36″H, 70-120 lbs
  • Color: black, black-neon-yellow, and gray-pink
  • Made of: PVC
  • Features: Water and air filling
  • Traits: Durable, resistant, adjustable weight

In the list full of standing bags for small spaces, there was also room for the MAXMMA hanging bag. You can order it in four packages from $107.99 to $199.99 in black, black-neon-yellow, and gray-pink, with the most expensive package getting gloves, hand wraps, and jumping rope.

Product dimensions are 13″W x 36″H, and weight is adjustable from 70 to 120 lbs. What sets this bag apart from the others is the water and air content under the PVC cover, which is resistant and durable, and the whole construction is held together with reliable stitching for high durability.

The water layer is located on the outside, giving the human body a realistic feeling, and by adjusting the air pressure, you can choose a hard or soft surface. With your order, you also get a wood beam heavy bag hanger for installation in your modest training area.

Progear Punching Bag Wrecking Ball Type

Progear Punching Bag Wrecking Ball Type
  • PERFORMANCE - Ball shape is ideal for practicing different angles of punches including hooks and...
  • QUALITY CONSTRUCTION - Crafted with a super-strong water-repellent canvas backed synthetic leather...
  • SIZE - Dimensions: approximately 22 inches x 24 inches STRAP: 17" long
  • WEIGHT - approximately 70 pounds (weight may vary slightly due to fabric density)
  • PACKAGING: Ships inside a heavy-duty canvas sleeve.
  • Size: 22″ W x 24″ H + 17” H strap
  • Color: Black, blue-gray, camo-black, gray-white, green-black, green-gray, red-black, and yellow-blue
  • Made of: Vinyl and cotton
  • Features: D-ring straps
  • Traits: Impact resistant, soundless, and long-lasting

If you do not like standing bags or traditional designs, PROLAST offers a wrecking ball punching bag. You can order it for $179.00 in black, blue-gray, camo-black, gray-white, green-black, green-gray, red-black, and yellow-blue.

This unusual bag is built in 22″ W x 24″ H dimensions plus a 17″ long strap, weighing 70 lbs. The bag is surrounded by Rip-Stop vinyl, filled with 100% American shredded cotton textiles. This product contains super-strong water-repellent canvas, and the whole bag is held up in the air by triple-stitched D-ring tabs that don’t make loud noises like chain holders.

It can withstand high impacts and is exceptional for practicing hitting from different angles. It is designed to improve your direct punches, uppercuts, and hooks but can also withstand kicks and knees.

PROLAST Boxing Angle Heavy Punching Bag

PROLAST Boxing Angle Heavy Punching Bag
  • Heavy-duty punching bag with a triple backstitched reinforced canvas exterior that can handle a...
  • This punching bag measures 18-inches at the top and funnels down to 11-inches
  • Perfect for different angles of punches such as hooks and uppercuts, as well as for practicing head...
  • Weatherproof and high grade skins for Easy Cleaning and Durability
  • Filled with 100% made in USA shredded cotton textiles
  • Size: 36″ H x 18″ W (top) x 14” (bottom), 60 – 65 lbs
  • Color: Black, black-blue, black-yellow, black-red
  • Made of: 100% cotton fabric, and vinyl cover
  • Features: Hanging straps and D-ring tabs, curvy design
  • Traits: Impact-resistant, long-lasting, and high absorption

Prolast offers a wide range of various bag types, and their angle-heavy bag is excellent for solving the problem of small spaces. You can order it for $249.00 in black, black-blue, or black-yellow, or $253.99 in black-red.

The dimensions of this bag are 36″ H x 18″ W for the top part and 14″ W for the bottom part, and the weight varies from 60 – 65 lbs. The interior consists of high-quality shredded 100% cotton fabric, which by deduction, allows you to adjust the hardness of the bag.

The cotton filling is covered in tear-resistant vinyl with hand stitching. The hanging straps are sound-free and triple-stitched for maximum durability. They connect to your ceiling with D-ring tabs. The lining materials are waterproof and easy to clean.

The bag is excellent for practicing sharp and aggressive rib cage shots, uppercuts, and shots from various angles, which makes it a quality addition to your training process.

Everlast HydroStrike Water Bag

Everlast HydroStrike Water Bag
  • Included Components: Assembly Instructions
  • Hydro strike technology increases strike Absorption and is easier on joints
  • Approximately 28.125" in height, 14.25" in diameter. Not recommended for outside use.
  • Size: 14.25″W x 28.13″H, 100 lbs
  • Color: Black
  • Made of: Plastic
  • Features: Installation instructions and a two-year warranty
  • Traits: A higher level of absorption and dispersion, durable, and joint healthy

Finally, we left a product for all fans of water punching bags without space to put one. In that case, buy Everlast’s Hydro Strike heavy bag measuring 14.25″W x 28.13″H, weighing 100 lbs, and install it wherever you want.

For $149.99, you get this bag in black, complete with installation instructions and accessories such as a hanging bracket, chain, Sweeper Nozzle, and a two-year product warranty. Hydro strike technology will provide you with a much higher level of absorption and dispersion during the heaviest punches while not harming the health of your joints, making it much better than other ordinary bags.

4.5/5 stars and many satisfied customers speak volumes about Everlast’s product. After filling the plastic cover with water according to the instructions, you are ready for martial action because everything in life is better with water.

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Last update on 2024-05-17 / Affiliate links / Images from Amazon Product Advertising API

Gregori Povolotski

I have been practicing martial arts since 2007. For as long as I can remember, I have always had a huge passion for combat sports, especially Muay Thai and boxing. Helping people on their martial arts journey is what drives me to keep training and learn new things. Read More About Me

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