15 Best Double-End Bags in 2023 – Good price & quality

Double-end bags are an excellent training tool for boxers, amateur athletes, fitness enthusiasts, and just about everyone else who wants to improve their striking skills. Not only does a double-end bag help you train your basic punches (jab, cross, hook, etc.), but it also helps build speed and precision. While hitting a double-end bag, it will swing around and sometimes even come back at you, enabling you to practice your footwork and head movement.

Today, we will review the best double-end bags. These things come in different sizes, ranging from small to large. You can use the small ones to train your fast jab and reaction times and the large ones to throw harder strikes with longer combinations.

Whatever double-end bag you get, it will be the same basic concept. A ball made from leather or vinyl that’s pumped full of air and attached from both ends (hence the name) to the floor and ceiling via elastic straps. Choose a size, and make sure it’s a bag with a sturdy rope that’s also easy to adjust.

Ringside Double End Bag

Ringside Double End Bag
  • Top quality all leather construction
  • New longer triple reinforced top and bottom loops
  • Double End Bag cables included
  • Versatile training tool suitable for all skill levels
  • Enhance accuracy, timing, and precision for punches and defensive maneuvers
  • Size: 5”, 7”, 9”
  • Color: Black, white, and red
  • Material: Genuine leather
  • Features: Triple reinforced top and bottom loops, stitched logo
  • Strengths: Heavy-duty rubber bladder can take a pounding and retain pressure

The Ringside double-end bag is an excellent choice for veterans and beginners alike, with its genuine leather cover and tightly sealed bladder that prevents air from leaking out. The bladder is made from latex, making it lighter and snappier than bags that feature rubber bladders. Excellent for those who wish to train their jab and evasive maneuvers.

You can get the bag in 3 sizes- 5”, 7”, and 9”. Surprisingly, the smallest one isn’t much faster than the largest one; however, it is a smaller target and will require more precise hand-eye coordination to hit reliably. I recommend either the 7” or 9” version of this bag for most of you.

Hayabusa Double End Bag Classic

Hayabusa Double End Bag Classic
  • Teardrop or Spherical: Choose between two training bags, our compact teardrop bag that’s perfect...
  • Improve Your Rhythm: Training with a Boxing Double End Bag is all about consistency and rhythm. The...
  • Rapid Rebound Elasticity: Equipped with braided nylon shock cords, the Double End Bag adjustable...
  • Distinct Training Feedback: Once inflated, the rebound ball becomes the perfect density for boxers,...
  • Perfect For All Strikers: The Double-End punching bags are fantastic training tools for every level...
  • Size: 12”
  • Color: Black
  • Material: PU leather
  • Features: Rubber bladder, heavy-duty braided cord
  • Strengths: Very easy to install, comes with an air pump

Hayabusa combat apparel and training equipment are highly favored among martial artists worldwide for their quality. The company uses a research-focused approach to equipment design and thoroughly tests each new product in coordination with combat sports veterans before releasing it to the wider market. I love that this bag comes with a heavy-duty bungee cord, unlike the more expensive Ringside bag with a basic rubber cord.

This means more longevity for users who like to hammer their bags daily. It is larger than the Ringside bag at 12” in diameter but weighs less due to the PU leather exterior. The bladder is made from rubber and gives you great feedback on each punch.

Cleto Reyes Double End Bag

Cleto Reyes Double End Bag
  • IMPROVE REFLEXES AND STRATEGY - CLETO REYES Double End Bag enhances coordination and precision for...
  • MEXICAN CRAFTSMANSHIP - Handmade with top-quality materials, this iconic double ended punching bag...
  • UNLEASH YOUR POTENTIAL - Train daily for MMA, boxing, or reaction, and boost agility, endurance, and...
  • CARDIO AND STRENGTH IN ONE - Work on your fitness, sculpt upper body muscles, and build stamina with...
  • PRECISION AND DURABILITY - Experience the market's finest speed bags, featuring tough leather, nylon...
  • Size: One-size
  • Color: Red, black, Mexico, USA
  • Material: Genuine leather
  • Features: Laced sleeve, nylon lining
  • Strengths: Long-lasting, quick swing

Cleto Reyes is a household name and has been making boxing gear since the 1940s. Legends like Muhammad Ali, Mike Tyson, and Manny Pacquiao have used Cleto Reyes gloves. Their bags aren’t built any less tough than their gloves, and this double-end bag is a fine example of Cleto Reyes’s quality.

It’s designed specifically to improve your hit probability with jabs and hooks by training your muscle memory, reflexes, and hand-eye coordination. The teardrop shape generates more circular motion than a regular spherical shape, forcing you to stay on your toes and move your head to avoid getting hit.

PUYREEINN Double-End Bag

PUYREEINN Double-End Bag
  • 💛【INNOVATIVE DESIGN】--safer and easier to use PCUORLEORS boxing ball,fixed with two strong...
  • 💛【MULTIPLE FUNCTIONS】-- increase reaction speed,concentration ,agility and hand-eye...
  • 💛【SOFT and ELASTIC】--the foamed PU ball is softer than other tennis ball and slideable on the...
  • 💛【PORTABLE】--the whole boxing ball equipment is small and lightweight for your exercise in...
  • 💛【COMPONENTS】-out product includes Four powerful suction cups ,A piece of elastic string with...
  • Size: 3.9”
  • Color: Green
  • Material: Polyurethane skin, foam interior
  • Features: Foam-filled sphere, suction cup
  • Strengths: Can be installed anywhere without mounting hardware

This is probably some Chinese company, and I won’t even try to pronounce its name. However, the benefit of getting a cheap Chinese double-end bag is that… well, it’s cheap. It’s quite cheap for the amount of accessories you’re getting alongside the bag.

This bag is more like a ball since it’s made of polyurethane and filled entirely with foam. It’s really fast and small, making it excellent for training your head movement and footwork. 

There is no need to worry about air leaking out since the ball has none. Plus, the setup is super easy- just hook up the suction cups to any flat surface, and you’re good to go.

Title Gyro Balanced Double End Bag

Title Gyro Balanced Double End Bag
  • Harness speed, improve reaction time and perfect the type of combination punching that the...
  • Designed to deliver the perfect rebound punch-for-punch
  • Engineered with precision and Genuine Leather construction with double-stitched, welted seams for...
  • Traditional lace closure system for easy-access
  • Size: 6”, 7”, 8”
  • Color: Black with red seams
  • Material: Genuine leather
  • Features: Double-stitched seams, lace closure
  • Strengths: Proprietary bladder balancing ensures a consistent rebound pattern

This is a double-end bag that’s capable of taking incredible punishment on the regular, with consistent bounce-back every single time. The exterior is genuine leather, which feels great to hit, and it uses double-stitched welted seams that hold up much better than regular ones. The bladder is made from rubber, giving it more weight and longevity than latex bladders.

The rubber bladder is balanced with a special design that generates linear movement each time you strike it; the bag will try to balance itself out. This helps you work on your timing and rhythm. The air plug is located at the top, where your hands can’t hit it.

Amber Boxing Double End Bag

Amber Boxing Double End Bag
  • Sturdy Construction: The Training Leather Punching Speed Dodge Ball is made of premium leather with...
  • Designed for Professional Boxing and Martial Arts Training: The ball is ideal for training in these...
  • Increases Speed and Accuracy: This speed dodgeball's rapid and unpredictable movement will help you...
  • Safe Design: The top and bottom loops of the double-ended bags are triple-strengthened. Bungee...
  • Diverse Use: This speed dodgeball is appropriate for a variety of workouts, whether you're...
  • Size: 5”
  • Color: Black
  • Material: Genuine leather
  • Features: Reinforced end straps, metal loops
  • Strengths: Extremely durable, ideal for training reflexes and footwork

With a bag like this, I bet you’d be a champion in boxing, MMA, and Muay Thai. And whatever other sport the manufacturer used as a marketing gimmick for their product. But seriously, it’s a well-made bag and feels great to hit, thanks to the real leather exterior.

While you certainly won’t be training kicks with this (so no Muay Thai), you can practice your jab, hook, and elbow combos. String it up tight, and you can end the combo with a powerful cross.

However, remember that this is a tiny 5” bag, and it’s very fast. You need to be a good striker to control it with the bungee cord laced up tight.

NDNRTA Double-End Bag

NDNRTA Double-End Bag
  • [Upgraded Double End Punching Bags] All new NDNRTA professional punching bag to improve reaction...
  • [Convenient Installation Kit] NDNRTA boxing ball set includes 2 pcs ring locks, 1 pc multipurpose...
  • [Superior Material & Excellent Workmanship] Made with high quality double-layer, extra thick rubber...
  • [Extremely Elastic Rope & Gastight Rubber Bladder] NDNRTA speed bag connects with super elastic and...
  • [NDNRTA After-Service] Any questions or advises are highly welcome to help us improve our products...
  • Size: 7”
  • Color: Black, red
  • Material: Faux leather
  • Features: Quad-layer skin, double stitched seams
  • Strengths: Comes with a full set of accessories, durable

This is an oval-shaped bag, which is better than bags that use spherical cores with straps on each end. The additional surface area on either end helps you practice uppercuts and angled punches since there is a higher chance of striking your target. You get a pair of bungee cords, carabiners, and air pump needles.

The package also includes an air pump, so you can inflate it on the spot if the pressure starts getting low. The PU leather has foam padding and stretch resistance layers underneath, so you can do long sessions without wraps or gloves. It feels firm yet supple at the same time.

Ringside Mexican-Style Double-End Bag

Ringside Mexican-Style Double-End Bag
  • Comes complete with rubber bladder and two cables
  • Full leather construction
  • Great for teaching the fundamentals
  • Double End Bag will help you focus on these techniques and sharpen your reflexes
  • Size: 16” x 6.5”
  • Color: Red, black
  • Material: Faux leather
  • Features: Twin air bladders, metal carabiners
  • Strengths: Easy to use for boxers of all skill levels

If you’re a Muay Thai practitioner or kickboxer, a Mexican-style double-end bag such as this one is an excellent choice. You mostly practice head strikes with a regular bag, but this one also lets you do body shots and uppercuts. You can even use your knee for a jumping strike.

Because it’s heavier than a typical 7/ 8” spherical bag, there isn’t much rebound, and you can strike harder because it moves slower. Considering the increased weight, you need slightly more tension in your cords, too. If you’re using a dumbbell to hold it to the floor, go with one that weighs 40 lbs or more.

Hayabusa Double-Ended Boxing Bag

Hayabusa Double-Ended Boxing Bag
  • Develop Core Boxing Skills: A crucial training tool, trusted by fighters of all skill levels. The...
  • Improve Your Rhythm: Training with a Double End Bag is all about consistency and rhythm. The...
  • Rapid Rebound Elasticity: Equipped with braided nylon shock cords, the Double End Bag delivers the...
  • Distinct Training Feedback: Once inflated, the rebound ball becomes the perfect density for boxers,...
  • Perfect For All Strikers: The Double End Bag is a fantastic training tool for every level of...
  • Size: 7.6”
  • Color: Black
  • Material: Faux leather
  • Features: Tear-resistant rubber bladder
  • Strengths: Snappy but predictable movement makes it good for training the jab and slip

I’ve already covered the Hayabusa Classic; this one is smaller, at 7.6 inches. And it’s got an oval-shaped cover instead of straps. The angled surface makes it easier to control and set up unorthodox strikes despite this being smaller than the 12” spherical bag.

The included cord is attached with a closed loop that can’t be adjusted, so you might want to use your own bungee cord if you aren’t getting enough height. While the air valve isn’t tucked away at the edge, it sits flush with the PU leather surface, so you will never strike it directly. The bladder is made from quality rubber and can handle some pretty impactful strikes without blowing up.

MaxxMMA Double-End Punching Bag Kit

MaxxMMA Double-End Punching Bag Kit
  • Ideal for all punching action, slipping, counter punching and reflex
  • Heavy duty spring bounces back for more punishment
  • The absolute best equipment for developing speed, timing and accuracy
  • Kit includes base, one pair of gloves, pump and door frame fixer
  • Size: 8”
  • Color: Black
  • Material: Faux leather
  • Features: Adjustable cord length, reinforced seams
  • Strengths: Doesn’t require permanent mounting

This is a complete double-end bag kit, which includes a heavy base and adjustable cords. It even comes with MMA-style gloves. These aren’t the best quality gloves out there, but they are better than nothing and help you train for actual sparring, where you will be wearing gloves.

The base is filled with water, and the included cord is fairly snappy. By adjusting the plastic plate, you can increase the range of motion or rebound speed of the bag. If you live in an apartment and don’t want to drill holes into the ceiling, the included C-clamp helps you rig up a non-permanent setup for training.

Wesing Double End Striking Bag

Wesing Double End Striking Bag
  • Two Type of Material: PU Leather for long-lasting using and crack-resistant; Micro Fiber Leather for...
  • Liner molded by latex material in one take so the air will not leak easily, inflatable design
  • 7.1" Size; the size offers a quicker rebound, making it ideal for most of the user, no matter you...
  • Brings fun during an intense workout. The elastic cords allow the punching bag to swing back and...
  • For boxing training, to improve boxer’s strike speed, accuracy, reaction speed and other...
  • Size: 7.1”
  • Color: Red, black, yellow
  • Material: PU leather, microfiber leather
  • Features: Rubber bladder, protected air valve
  • Strengths: Comes with an air pump and all necessary mounting hardware

The Wesing double-end bag has two different material options for the exterior- PU leather and microfiber leather. You pay a couple of dollars extra for the microfiber option. Still, it’s more wear-resistant than PU and feels closer to real leather. Suppose you work out in the backyard or have an outdoor gym. This is the superior choice since it resists water, acidity, mildew, etc., much better than real leather.

The bungee cord provided with this bag isn’t adjustable, but it’s of good quality. The 7” diameter and light weight make it quite snappy, so don’t hit too hard unless you’ve got good slipping and pulling. Wesing includes screws and hooks to attach this bag to your floor and ceiling after drilling a couple of holes.

Title Double End Smash Bag

Title Double End Smash Bag
  • Constructed with a TITLE Exclusive Open Cell Foam core that creates a slower moving, more rhythmic...
  • Designed to improve your aim, accuracy and perfect the timing of your punches.
  • Features 100% Genuine Leather Construction for durability and a long gym life.
  • Great soft feel is fun to hit and easier on your hands.
  • Size: 7”, 9”, 11”
  • Color: Black, Grey, Gold
  • Material: Genuine leather
  • Features: Open cell foam core
  • Strengths: Unique bladder design facilitates a more predictable rebound pattern

The smash bag uses a foam inner layer on top of the bladder to reduce the impact on your hands whenever you deliver a hard strike. It is also balanced to move less, so you can set up some heavy combos. The movement is consistent with each strike, helping you develop a nice rhythm.

As for the exterior, it’s 100% genuine leather, which feels good on your hands (and looks good too). If you’re a beginner, I recommend the 11” version, as it’s much easier to hit consecutively. All the seams are welted and double-stitched, so they will last longer than most other bags.

TMA Leather Double-End Bag

TMA Leather Double-End Bag
  • Made from top Quality Original Cow Hide Leather 43 CM tall Double End Ball
  • Comes with Heavy-duty nylon strap & rubber bungee cord adjustable up to 48"
  • The tough Nylon strap is easy to mount and very stable
  • Rubber bungee cord calibrates the ball after receiving hits from different angles.
  • Includes four metal O-Rings and tough PVC buckle + fixings
  • Size: 6.7” x 14.5”
  • Color: Black/ yellow, black/ red, black/ white
  • Material: Genuine cowhide leather
  • Features: V-gravity technology, laced sleeve
  • Strengths: Can be used by martial artists of any discipline

Thanks to the oval-shaped cover, you can use this bag with your bare hands, wraps, MMA gloves, or full-on boxing gloves. It’s built from cowhide leather and has thick nylon straps attached to the bungee straps with S-hooks (included with the bag). You get 48” of cord on either end; the length can be adjusted depending on your training regiment and room size.

Because one end of the oval cover has split seams, you can adjust the straps to make it larger or smaller. There is textile padding on the inside to improve durability and reduce the stress on your hands. It can be used for boxing, kickboxing, and Muay Thai practice.


  • Double End Speed Bag Improves Your Timing: this 7-inch round boxing double end bag allows you to add...
  • Fast Speed Double End Bag: Our punching bag rebounds quickly, faster than most common double-end...
  • Fully Adjustable Double End Boxing Bag: The BOXERPOINT double end punch bag can be customized to the...
  • Mega-Value Set: This boxing equipment set includes 1 x floor to ceiling bag (7” diameter when...
  • 100% Risk-Free Experience: This double end bag set has the BOXERPOINT signature quality that...
  • Size: 7”
  • Color: Red, white, and black
  • Material: Faux leather
  • Features: Metal hooks, adjustable bungee cords
  • Strengths: Gas nozzle is protected by the straps, heavy-duty stitching

Much like the Hayabusa, this bag has all the necessary accessories- adjustable bungee cords, carabiners, hooks, screws, air pump, etc. You even get an instruction manual and carry bag to help you rig everything up. Just ensure you screw into a joist or beam, not the drywall itself.

The PU leather exterior doesn’t feel as good as real leather, but it’s easier to clean and better at handling moisture. The gas nozzle on this bag is hidden under the strap, protecting it from accidental punches or elbows. The bag is 7” in diameter, with solid stitching that’s guaranteed to last for years.

OHMYFIT Flex Double-End Punching Bag

OHMYFIT Flex Double-End Punching Bag
  • DURABLE MATERIAL: The OHMY FIT Flex Double End Punching Bag is crafted from robust microfiber...
  • ADJUSTABLE & VERSATILE: With its unique adjustable buckle and rope length, this double end bag...
  • COMPLETE TRAINING KIT: Equipped with all necessary accessories, including adjustable bungee cords,...
  • QUICK SETUP: With user-friendly instructions, the OHMY FIT Flex Double End Punching Bag is designed...
  • ENHANCED TRAINING EXPERIENCE: Tailored for a variety of exercises, this punching bag for adults is a...
  • Size: 7.08”, 8.27”
  • Color: Black with red accents, black and white
  • Material: Microfiber leather
  • Features: Reinforced straps, top-mounted air valve
  • Strengths: Quick-adjust cord, versatile design

Of all the double-end bags on this list, the Flex is the easiest to adjust, thanks to its special buckles. You also get an air pump, a pair of bungee cords, 4 carabiners, and a carry bag to take your double-end bag with you on a trip. The cover is made from microfiber leather, which is more durable than normal PU leather.

The bag comes in two versions- spherical and elliptical. I recommend the elliptical version for those who want to train barehand or with MMA gloves, as it’s easier to hit if you clip the edge. The elliptical bag is also excellent for Muay Thai because you can get some knees and elbows in.


It will be slightly heavier if you’re going for a Mexican-style double-end bag (peanut-shaped). These won’t move as quickly, but you can also strike them harder and practice a wider range of shots. Body shots, angled shots, uppercuts, etc.

With a traditional double-end bag, you should always look for one that suits your experience level. Medium size is the best as it isn’t too fast for beginners and just barely heavy enough to land hard punches on without losing the bag completely. Bags with a teardrop shape tend to move more circularly, so they are great for practicing your footwork.

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Last update on 2024-04-25 / Affiliate links / Images from Amazon Product Advertising API

Gregori Povolotski

I have been practicing martial arts since 2007. For as long as I can remember, I have always had a huge passion for combat sports, especially Muay Thai and boxing. Helping people on their martial arts journey is what drives me to keep training and learn new things. Read More About Me

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