Boxing is also referred to as the sweet science. It is truly a unique sport. It has been around for a long time, and it is a sort of foundation for other striking-based martial arts. What makes it special is that the basics are quite easy to pick up. But if you want to turn pro, there is always something to learn or perfect. It is also a good basis to learn self-defense and build your confidence.
You Are Generally Interested In Boxing
You have an interest in boxing – This is the most important sign and quite obvious. If you don’t have an initial interest, then chances are you won’t end up sticking with it. You’re okay with getting punched. It’s not for everyone, but if you’re not too phased by the idea of getting hit, then boxing may be a good fit for you.
You’re looking for a workout that is both mentally and physically challenging. Boxing is often referred to as a “sweet science” because it requires both physical strength and agility. But it also requires mental sharpness and strategic thinking.
If you have ever watched a boxing match and got excited about the idea of being in the ring, then boxing might be right for you. You know that the punches would hurt and you might get knocked out. But if you still wish to try it for yourself, then it looks like boxing is your kind of sport.
You Are Competitive
You’re competitive by nature. If you like to compete and measure your progress against others, boxing can be a great outlet for that. Since kindergarten, most of us have wanted to prove ourselves to others and ourselves. Being first in a race, lifting something heavy, or accomplishing something first.
They are all examples of being competitive. Boxing takes this to another level. Every time you step into the ring, you must be competitive, whether for a fight or a sparring session. The competition will drive you to fight for longer and persist.
Also, endure the punches and return them with equal or greater force to your opponent. If you are ready to take a beating but still try to win over the same opponent next round, then boxing will be perfect for you. Just remember that competition should always be friendly and respectful.
You have respect for the sport and its history. Boxing has a long and storied history dating back hundreds of years. It’s often been referred to as the “noble art.” It is also considered the martial art of gentlemen. The reason is it was practiced even in the higher ranks of society during the Victorian era.
If you have an appreciation for its history and respect for the sport, you’ll be more likely to stick with it.
You Are A Hard Worker
You’re not afraid of hard work – Boxing is not an easy sport. It requires dedication, discipline, and hard work. If you’re prepared to put in the time and effort, you’ll be rewarded with progress and results. If you think you will be excited before every workout, you will be mistaken and disappointed.
There will be days, a week if not even months when you will not feel like going to boxing training. You will be exhausted, beat up, hungry plenty of times. Even though you will feel like that a lot of times. But if you are still willing to show up to practice, do your drills, jump rope for 30 minutes, spar, and more, then boxing is right for you.
I have massive respect for boxers and wrestlers since they seem to be made out of different cloth. No matter how tired, exhausted, and how many more pounds they have to shed before a fight, they always show up to training willing to do the work.
And the willingness to do the hard work in boxing will probably transfer to other areas in your life.
You Want To Be Less Fearful
One of the main reasons people start boxing is to become less fearful. In today’s society, we are faced with so many things that can provoke fear. From job insecurity to just day-to-day social interactions – it can be hard not to feel anxious all the time.
Boxing is a great way to help deal with this anxiety. It provides an outlet for all that pent-up energy and frustration. When you’re in the ring, you have to be completely focused on what you’re doing, or your opponent will take advantage of you.
This focus helps you live more in the moment and less in your head, which can be a very therapeutic experience. When boxing, you will face your fears head-on. You will learn how not to flinch when a punch is coming your way.
You will learn to look danger straight into the eyes and not blink. You will also learn why it is important not to blink or close your eyes. While having your eyes open, you can clearly see where the punch is going. That way, you can dodge it in many ways.
If you transfer this skill to your everyday life, you will considerably upgrade your quality of life. You will no longer be afraid of everyday occurrences. You will learn that they are normal. And that you just need to keep a watchful eye on them so they cannot cause damage to you.
You Want To Be More Confident
Another great benefit of boxing is the confidence it can give you. You may feel a little intimidated or out of your element when you first start. Let’s be honest; you will probably be very intimidated. All of us, when we started, were very intimidated. You do not know how the training looks. You hear a lot of myths about boxing, etc.
Will you be hit from the very beginning? Will the community take you in? But slowly, you will get accustomed to all o fit. You will make new friends and acquire new abilities. You will look better, perform better and be overall feel better.
Every time you start something new, maybe a new sport or a new hobby, you will be a little intimidated. But as you progress and get better, that feeling will go away and be replaced by a newfound sense of confidence.
You Want To Become More Athletic
Another reason you might want to start boxing is that you want to become more athletic. To be a good boxer, you have to have good stamina, reflexes, hand-eye coordination, and speed. There are very few boxers, even amateur ones, that carry too much fat.
The reason is that for boxing, you need to be quick on your feet, agile, and be able to carry your weight for 12 rounds. Excess weight will only hinder your performance and make you tire out sooner. You will probably also build some muscle while boxing. It is because the stronger the muscle, the harder the punch you will be able to throw.
But as you get better at boxing, so will your skills. You will be more coordinated, faster, more agile, and you will lose the extra weight you might carry around. These are all qualities that will transfer over into other sports or activities.
Boxing is an excellent workout because it uses almost every muscle in your body. It’s a great way to tone up and lose weight. But it’s also a lot of fun, so you don’t even feel like you’re working out most of the time. An average boxing session can burn up to 700 calories.
Considering the average male eats about 2500 calories, that is quite the deficit you can get into.
You Are Bored Of Your Regular Gym Workouts
So you want to get into shape but not do the traditional workouts everyone else does? Let’s be honest; regular gym workouts can get quite boring. Lifting almost the same amount of weight over and over again can be not so interesting. Especially if you do not mix your workout up a little bit.
Doing the same weightlifting routine and cardio routine can get quite boring. Plus, your body is probably already adapted to this kind of workout. On the other hand, boxing is high intensity, it is challenging, and most importantly, it is fun.
No round and no two training sessions will be completely the same. You will do different drills, practice with different partners and throw different combinations. Plus, the strength workout you do at the boxing gym is far more dynamic and fun than the strength workout you have been doing in your regular gym.
There will be a lot of jump rope work, crunches, kettlebell swings, and medicine ball slams.
You Look For A Community
The boxing community is a close-knit group. Everyone knows everyone, and there is a great sense of camaraderie. It’s a sport that requires immense dedication and discipline. That fact is reflected in how the community interacts with each other.
There is mutual respect for everyone involved, from the promoters to the boxers themselves. It’s this type of environment that produces great athletes. The best in the world push each other to be better and help raise the level of competition.
This creates an environment where everyone is striving to be their best, and it results in some amazing fights. The boxing community is also very supportive. When one of their own is going through a tough time, they are there to offer whatever help they can.
This is a sport that requires a lot of mental and physical toughness. And the community does a great job of supporting its members.
You Want To Become A Better Person
Boxing requires patience. You can’t just go in swinging wildly and expect to win. You have to be patient, wait for your opportunity, and then strike. This patience will carry over into other areas of your life. You’ll be more patient with your loved ones, your friends, and everyone else you encounter.
Boxing also instills humility. No matter how good you get, there’s always someone better than you. You have to accept that fact and keep working hard. This humility will make you a better person overall. You’ll be more understanding and compassionate towards others, which is always a good thing.
And finally, boxing requires discipline. You have to be disciplined in your training, your diet, and your lifestyle if you want to be a successful boxer. This discipline will carry over into other areas of your life as well. You’ll be more disciplined in your work, your studies, and your personal life.
You Are Not Sure Which Martial Art You Like
Maybe you arent sure if boxing is the martial art you want to dedicate your time to in the future. However, you might not be sure which martial art you want to do in the future since there are so many. Boxing is a great basics builder.
Boxing is a great foundation for other martial arts. It teaches you the basics of footwork, hand-eye coordination, and how to throw punches correctly. It will also build your endurance, strength, and, most importantly, courage.
Together with Muay Thai, it is one of the best foundations for someone who wants to get into MMA. These are all important aspects of most martial arts. So if you can learn them through boxing first, you’ll have a head start on your journey to becoming a martial artist.
If you’re thinking about trying boxing, the best way to know if it’s right for you is to give it a go. The worst that could happen is that you don’t enjoy it and you can always stop after the first class. Yet, there’s a good chance you’ll find that boxing is an addicting and very beneficial workout.
It’s a great way to relieve stress, build strength and stamina, and improve your coordination. It will also make you a better person through discipline, confidence, patience, and willingness to fail. From the first day you step into the boxing gym, your life will change for the better.