Any of us who’ve ever watched an amateur wrestling bout or MMA fight knows that many of these fighters tend to have a “cauliflower ear.” This results from the cartilage in their ears slipping...

We were taught that the early bird gets the worm in life and mixed martial arts. The sooner we commit to a goal, the sooner we should reach it, but that is not always necessary. It's never too late...

Anyone who is trained in boxing knows what segments the sport consists of: maintaining the correct guard, punching techniques, evasive movements, and finding proper angles with footwork. When you...

In boxing, each boxer tries to win by forcing his/her own fighting style onto the opponent. The same is true for all martial arts, where different styles have distinct and unique characteristics that...

Much like gloves, focus mitts should be fitted to individual hands. This can be a little tough to ensure while purchasing online, but you can often get close, thanks to the huge variety in sizes...

Getting the right Muay Thai pads can differ between hating and loving training. A good pad has to be made from quality leather, and if it’s made from faux leather, it better be Syntex or something...