10 Best Finger Tapes for BJJ & Grappling in 2023

Often, you’ll see BJJ practitioners with swollen knuckles that look about 50% wider than the rest of the finger. This results from constant sparring and rolling on the mat, trying to lock in grips with your opponent’s Gi. In extreme cases, as the opponent tries to break your grip, one of your finger joints might get dislocated.

I’m reviewing the best finger tapes for BJJ & grappling to protect your finger joints. People will often use regular athletic tape/ bandage tape, but 0.2” monkey tape is a far more sensible choice, given its narrower width and ease of tearing. Remember that the easiest way to reduce finger strain in BJJ is to not always use a death grip, especially when the opponent can rip it off.

Meister StickElite Professional Athletic Tape

Meister StickElite Professional Athletic Tape
  • Strongest adhesive available on the market. Used in professional sports training rooms
  • Ideal width for bracing and taping fingers and toes. Perfect for rock climbing, jiu jitsu,...
  • Porous design with micro holes allows essential airflow to skin to reduce sweating. Zig zag edge...
  • Simply the best athletic tape available. Don't settle for generic white tape. Also works great for...
  • Unrolls evenly to the core - preferred by athletic trainers. Latex-free. 15yd x 0.5in (13.7m x...
  • Size: 0.3” x 45 feet
  • Color: Black
  • Material: Latex-free cotton blend
  • Features: Super-strong adhesive, sweat-resistant, surgical-grade
  • Strengths: Don’t need scissors to rip it off, uses hypoallergenic materials

Suppose you’ve never tried any kind of tape on your fingers before and just want a single roll to try the concept. In that case, I highly recommend the Meister StickElite. It’s 0.3” wide, which is slightly thicker than the 0.2” tape commonly used by fighters. However, this just means you use a different wrapping pattern (or you can use the same one; it’s no big deal).

Gold BJJ Tape

Gold BJJ Tape
  • PROTECT YOUR FINGERS 🛡️ Gold BJJ finger tape is the ideal protection for Jiu Jitsu athletes....
  • NEW AND IMPROVED ADHESIVE 💡 You asked, we listened: our tape is now made with upgraded adhesive...
  • MADE FOR, AND BY, JIU JITSU ATHLETES 🥋 We're a team that actually trains and uses our products...
  • VERSATILE 1/2" THICKNESS 🙌 Generic athletic tape can be too wide or narrow to cover tricky spots...
  • BACKED BY THE GOLD BJJ GUARANTEE 💯 We stand behind our products completely. If for any reason...
  • Size: 0.5” x 30 feet
  • Color: White
  • Material: Cotton-polyester blend
  • Features: Zero residue adhesive, surgically sterile
  • Strengths: Backed by a one-year warranty, non-elastic

The Gold BJJ tape is wide, at 0.5”, so you just use the old-school method of wrapping it once around whichever joint you wish to protect. With 30 feet of tape per roll, you get 15 uses- assuming 24 inches of tape each time you wrap both hands and 2 knuckles per finger. Due to the higher width, you can also use this tape on your wrists.

Monkey Tape 1” Single Roll

Monkey Tape 1” Single Roll
  • Monkey Tape Premium Athletic Tape — Unique blend of fabric that never falls off. The super sticky...
  • Serious tape for serious athletes — Improve grips, help prevent injuries, reduce soreness, recover...
  • Dependable and lasts longer than any other grip tape on the market. Uniquely woven to wick sweat....
  • Monkey Tape is the leading tape for all sports and athletes. Used by top Brazilian Jiu Jitsu World...
  • Available in 1", 1.5", and 2" single rolls. Colors include: white, black, and tan.
  • Size: 1” x 15 feet
  • Color: Black
  • Material: Latex-free cotton blend
  • Features: Non-elastic, flexible
  • Strengths: Endorsed by famous MMA practitioners and BJJ champs, sweat-wicking design

One-inch wide tape is hard to fit around any finger knuckle other than the thumb, and that’s exactly where it should be used. You can also use 1” tape for your wrists to provide support while striking a bag (it works under gloves).

If you use this on fingers other than your thumb, just go around the joint once. And don’t wrap it too tight, or it will come off if you bend your finger even slightly.

D-NYX Finger Tape 8-Pack

D-NYX Finger Tape 8-Pack
  • 🛡️ Maximum protection for your fingers: Our Athletic tape for fingers is engineered with...
  • 🥋 Designed for professional athletes: Our Sports tape for fingers is designed by a BJJ Black Belt...
  • ✅ Strong adhesive without residue: Our Finger wrap tape features second skin technology adhesive...
  • ✅ Versatile size: Our Finger compression tape is 0.3" thick making it perfect for ankles, wrists,...
  • ✅ Suitable for all ages and sports: Our Finger support tape is wear-resistant and hypoallergenic,...
  • Size: 0.3” x 45 feet
  • Color: White
  • Material: Cotton-polyester blend
  • Features: Residue-free adhesive
  • Strengths: Multi-purpose, easy to tear by hand, hypoallergenic

You get 8 rolls of 0.3” tape, 45 feet each- so 20 to 21 uses per roll. It’s hard to find anything better for the price, as the D-NYX tape costs less for a pack of 8 than a single roll of any other tape. And it’s not bad at all; the adhesive is strong and works even with sweat pouring out of your hand.

FRESINIDER Finger Tape

FRESINIDER Finger Tape
  • ✅QUALITY AND VALUE - Chosen by champions for unparalleled quality and value, each Fresinider...
  • ✅PROFESSIONAL PERFORMANCE - Preferred by professional athletes and Olympians, Fresinider tape was...
  • ✅PREMIUM MATERIALS - Made from 100% cotton substrate, our hypoallergenic, latex-free tape with...
  • ✅SPEEDY RECOVERY - Essential for daily trainers, our tape prevents missed sessions by offering...
  • ✅VERSATILE & USER-FRIENDLY - Fresinider tape is your dependable ally across various...
  • Size: 0.3” x 45 feet
  • Color: Black
  • Material: Cotton substrate
  • Features: Sweat-resistant, zero-residue
  • Strengths: Hypoallergenic, comes in an easy-to-carry metal canister

It’s over twice as expensive as the D-NYX tape, but you get a higher quality product and one extra roll (9 instead of 8). Each roll comes in a tin can that you can easily carry to BJJ or Judo class in your bag. The pro-grade tape, developed in coordination with BJJ champs, and uses a hypoallergenic cotton substrate with zero-residue adhesive.

Fuji Jiu-Jitsu And Judo Finger Tape

Fuji Jiu-Jitsu And Judo Finger Tape
  • Jiu-Jitsu Finger Tape: FUJI finger tape is made from a sweat-resistant fabric that offers a strong...
  • Judo Finger Tape: The judo tape comes in a pack of 6 rolls, each roll being ~30' long
  • Athletic Tape: No scissors required to tear the tape. The tape also comes in a convenient storage...
  • Grappling Tape: FUJI tape does not leave any messy, sticky residue behind post removal. The judo...
  • Jiu-Jitsu Grip Tape: With increased structural integrity, the tape is designed to help protect your...
  • Size: 0.5” x 30 feet
  • Color: White
  • Material: Cotton-polyester blend
  • Features: Super-strong adhesive, hypoallergenic
  • Strengths: Precut so you don’t need scissors, leaves no residue

While the 6 rolls in each pack are contained within a canister, it’s made from cardboard, and there are no individual containers for each roll. Nevertheless, Fuji’s tape is of good quality. It is flexible, which means it will wrap perfectly around your finger joints. It is also non-elastic, so it won’t stretch lengthways (you get maximum support for your finger ligaments).

Bighorn Athletics Jiu-Jitsu Tape

Bighorn Athletics Jiu-Jitsu Tape
  • All-Purpose Finger Protection and Support: Our white finger tape is designed for athletes across...
  • Generous Amount of Tape: Each pack includes 8 individual rolls, providing you with a total of 360...
  • Residue-Free Formula: Our finger tape features a residue-free formula, leaving your hands free of...
  • Reliable and Comfortable: Crafted from high-quality 100% Cotton material, our tape offers...
  • Latex-Free Glue: The tape is crafted with latex-free glue, making it suitable for individuals with...
  • Size: 0.3” x 45 feet, 0.5” x 45 feet
  • Color: White, red, blue, green, black, orange, pink
  • Material: Cotton blend
  • Features: 88gsm cotton, residue-free
  • Strengths: Available in a wide range of colors and two different widths

You can get these in either a 0.3” profile or a 0.5” profile. I suggest you get two rolls of the 0.5” tape for your thumbs and an 8-pack of the 0.3” tape for your other 8 fingers.

The tape is pretty thin (which makes it easy to wrap around joints). Still, it’s extremely strong and contains very sticky glue that doesn’t let go, no matter how sweaty you get.

Monkey Tape 3-Roll Pack

Monkey Tape 3-Roll Pack
  • Monkey Tape Premium Athletic Tape – Unique blend of fabric that never falls off. The super sticky...
  • Keep your fingers protected throughout long sessions on the mats. Monkey Tape is dependable and...
  • Serious tape for serious athletes — Improve grips, help prevent injuries, reduce soreness, recover...
  • Monkey Tape is the leading tape for all sports and athletes. Used by top Brazilian Jiu Jitsu World...
  • Monkey Tape 4-Roll Variety Packs includes a single roll of 0.2", 0.3", 0.4", and 0.5" tape and are...
  • Size: 0.2” x 45 feet, 0.3” x 45 feet, 0.5” x 45 feet
  • Color: Black
  • Material: Cotton blend
  • Features: Grippy texture, residue-free adhesive
  • Strengths: Fits well on hands of every size, doesn’t come off while grappling

This is the product I recommend to BJJ and Judo practitioners who don’t really know which tape size is ideal for them and are using it for the first time. While most folks are happy with the slim 0.2” Monkey Tape, there are uses for the wider 0.3” and 0.5” versions.

The wider tapes can take more tensile load and provide better support for the ligaments in your fingers. Plus, they are ideal for people with large hands.

White Finger Tape

  • Size: 0.3” x 45 feet
  • Color: White
  • Material: Rayon
  • Features: Anti-fraying, breathable fabric
  • Strengths: Multi-use, very grippy

This is a versatile piece of kit used by everyone from rock climbers to weightlifters, and yes- BJJ practitioners. It doesn’t do anything really well but scores high on all core aspects- strength, grip, flexibility, etc. It’s also really easy to carry and use because each roll comes in a separate canister, and you can comfortably cut it with your finger (no scissors required).

Hampton Premium Finger Tape

Hampton Premium Finger Tape
  • ✅DON’T STOP MOVING -- Get the ultimate protection for your hands and fingers so you can keep...
  • ✅PERFORM LIKE A PRO -- Designed and inspired by a BJJ Black Belt, our finger tape is the one...
  • ✅SPEED UP RECOVERY -- If you’re committed to daily training, you can’t afford to miss a...
  • ✅APPLY & REMOVE WITHOUT FUSS -- Many athletic tapes fray and leave a sticky residue behind. Our...
  • ✅JUMBO ROLLS -- Your purchase of a jumbo 8-roll pack of bjj finger tape comes with 100%...
  • Size: 0.3” x 45 feet
  • Color: Black
  • Material: Cotton substrate
  • Features: Non-elastic, super-strong glue
  • Strengths: Double refund if you’re not satisfied, works with chalk

It may seem expensive at first, but remember- this pack of 8 rolls, each 45 feet long. You’ll get 120 uses out of this pack, or the equivalent of 4 months of daily training.

This is also one of the few finger tapes that is specifically designed to not fray. So you won’t find threads sticking out of the tape after rolling for a few minutes with your sparring partners.

Conclusion

Certain types of guards in BJJ have an increased risk of finger injury compared to others. For instance, a spider guard is way more likely to cause knuckle swelling than a half guard or butterfly guard. And newcomers often lock their fingers into a death grip, refusing to let go, even in positions where the other guy can forcibly rip off your grip.

Not knowing when it’s okay to let go is the biggest reason for “mallet fingers” in BJJ and similar grappling arts. If you want to be extra safe, wrap some good tape on the knuckles to keep your finger tendons and joints in place. There are many ways to tape your knuckles; you can learn more about them in following video (never go too tight, or you’ll restrict blood flow).

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Last update on 2024-05-17 / Affiliate links / Images from Amazon Product Advertising API

Gregori Povolotski

I have been practicing martial arts since 2007. For as long as I can remember, I have always had a huge passion for combat sports, especially Muay Thai and boxing. Helping people on their martial arts journey is what drives me to keep training and learn new things. Read More About Me

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