Taekwondo does not have any special rules when it comes to training in shoes. Therefore, you can train with or without them. For some, they are a prison, and to others, they are a real help. Although...
Posts by Gregori Povolotski
Accurately kicking targets is an exceptional feeling, and everyone is a sympathizer of working on the pads with their trainer. The correct performance of the technique in both Taekwondo and other...
Safety measures are never enough, especially in a sport where injuries lurk around every corner. If you're a true boxing practitioner, then you know that only the best protection comes into play for...
You should be surprised if I told you that the average MMA heavyweight can punch 5 to 6 times harder than an untrained person. And that’s not even considering the peak punching powers of legendary...
Hobbyists, amateurs, and pros all love bag rounds, and whichever group you fall into, you know you love it too. For us to reach the highest boxing experience, the punching bag should have all the...
Pad-hitting will forever be a favorite part of training with a coach. It's a great way to learn distance, movement, and power punching through an opponent. Martial arts came to a revolution when the...