Parents who are aware of the true values in life will not hesitate to send their children to training from a young age. In this way, you teach them discipline and hard work before they enter the more...
Posts by Gregori Povolotski
Wrestling singlets are one-piece uniforms made of microfibers such as nylon and lycra, designed to balance strength and flexibility perfectly. While choosing a singlet, you must ensure it’s the...
Whichever striking sport you practice, one rule applies to all, "hit and don't get hit." Developing good reflexes, fast footwork, and, most importantly, good head movement is necessary to act as the...
The jab is the first and the most important punch you will learn when you start boxing. You will sharpen it over and over again to perfect it, and it will take you years. They say that the jab is the...
In one of our articles, you can see a detailed explanation of the functionality of Judo. We have yet to talk about its quality application in mixed martial arts that can be adapted for use in the...
If you’re laying mats for wrestling, BJJ, Judo, etc., in your home gym and want to keep the individual pieces from sliding around, you need some quality mat tape. You could also build a DIY frame...