Top 15 Reasons Why MMA Will Help You Get In Shape

It is no secret that Mixed Martial Arts (MMA) is one of the most physically demanding sports in the world. To succeed in the ring or cage, professional fighters must maintain peak physical condition. So, it should be no surprise that MMA can also be incredibly effective for the average person to get in shape.

MMA Is A Full-Body Workout

Mixed martial arts is a full-body workout that will help you get in shape. MMA combines striking and grappling techniques from various martial arts disciplines, including boxing, karate, jujitsu, and wrestling. This makes it an incredibly versatile form of exercise that can be tailored to fit your personal needs and abilities.

MMA is a great way to get a full-body workout. You can use your body weight to resistance train and build muscle. Additionally, you can use MMA techniques to improve your cardiovascular health and endurance.

There are many different ways to incorporate MMA into your workout routine. You can attend classes at a local gym or even participate in competitions. No matter how you choose to do it, MMA is an excellent way to get in shape and stay healthy.

MMA Is An Efficient Workout

MMA is a form of cardio that combines strength training with techniques from various martial arts disciplines such as boxing, kickboxing, Muay Thai, Brazilian Jiu-Jitsu, judo, and wrestling. MMA aims to provide a complete workout that strengthens all body parts while also providing an opportunity to learn self-defense skills. 

MMA workouts typically involve a series of exercises performed quickly with little rest in between. This keeps the heart rate elevated and the muscles working hard throughout the workout. You can do MMA at home with or without equipment or take classes at a local gym or studio. 

Mixed martial arts is an incredibly efficient workout. You can get your heart rate up and work up a sweat by doing a lot of jumping, striking, and rolling. You can burn a lot of calories in a short amount of time while also improving your cardiovascular fitness and muscular endurance. 

Regarding calorie burn, MMA is one of the most effective exercises.

You can burn up to 500 calories per hour while practicing martial arts. This makes it an excellent workout for people looking to lose weight or get in better shape.

MMA Builds Functional Strength

One of the best ways to develop functional strength is through mixed martial arts (MMA). Unlike traditional weight lifting, which can often be isolationist in nature, MMA requires the use of multiple muscle groups simultaneously. This leads to a more well-rounded approach to strength training and ultimately results in a higher level of functional strength. 

Additionally, the explosive and dynamic nature of MMA movements helps to develop power and speed, which are essential components of functional strength.

MMA Improves Flexibility

MMA training can help improve your flexibility and range of motion. This is because many techniques require a high level of mobility and flexibility. By incorporating MMA into your workout routine, you can help improve your flexibility and reduce your risk of injury.

MMA fighters are some of the world’s most physically fit and agile athletes. They need to maintain a high level of explosiveness and power while still being able to move and react quickly. This requires a tremendous amount of flexibility.

Flexibility is often overlooked as an important physical attribute, but it’s essential for MMA fighters. Without proper flexibility, they would be more susceptible to injuries and wouldn’t be able to perform at their highest level.

There are many different ways to increase your flexibility. Still, one of the best is through stretching before and after training sessions. This will help loosen up your muscles and joints so you can move more freely during your workout.

Another way to improve flexibility is by using yoga or Pilates. These methods not only help improve your range of motion, but they also relax your mind and body. This can be beneficial before a big fight or competition.

You will eventually find that your range of motion improves by performing loads of middle and high kicks. Kicking is a full-body movement that takes advantage of all your joints and muscles.

MMA Boosts Your Metabolism

MMA training can help boost your metabolism and improve your body’s ability to burn fat. This is because MMA is a high-intensity workout that improves your heart rate. When your heart rate is up, your body will start to burn more calories and fat.

You will also burn more calories due to building muscle, and muscle in itself is metabolically active tissue. All that activity means your body must work hard to keep up. As a result, your metabolism gets a nice little boost.

In fact, one study found that men who did MMA training for 12 weeks increased their resting metabolic rate by 7%. That’s a significant increase, which means your body will continue to burn calories at an elevated rate even when you’re not working out.

MMA Develops Coordination And Balance

MMA training can help develop coordination and balance. This is because many techniques require a high level of coordination and balance. You can help improve your overall coordination and balance by incorporating MMA into your workout routine.

The constant movement and change of direction help train your body to be agile and quick. This activity also forces you to use both sides of your body equally, helping to create a more balanced physique. In addition, the focus required for MMA helps to improve your overall concentration and hand-eye coordination. All these benefits lead to a more coordinated and balanced physical and mental body.

You are forced to engage your body in new ways by constantly changing angles and levels. This leads to better proprioception (the ability to sense the position of your limbs and joints in space). It also helps improve your kinesthetic awareness (the ability to feel movement in your muscles and joints)

Both of these benefits contribute to greater coordination and balance. In addition, the explosive nature of MMA movements helps develop power and speed, which are important for improving coordination. You will see a marked improvement in these areas by constantly challenging your body in new ways. So if you are looking for a way to improve your coordination and balance, MMA is a great option.

MMA Builds Explosive Power

Explosive power comes mainly from the gluteus and strong legs. To build explosive power in your legs, you need to do exercises that work all the muscles, including the quads, hamstrings, and calves. One of the best ways to build explosive power in your legs is to do plyometric exercises. 

Plyometric exercises are explosive and jarring movements such as jump squats or box jumps. Another great way to build explosive power is to do Olympic lifts such as the clean and jerk or snatch. These lifts require you to quickly generate a lot of force, which will help build explosive power.

Building explosive power in your upper body differs slightly from making it in your lower body. The muscles that generate the most force in your upper body are the chest and shoulders. To build explosive power in your upper body, you need to do exercises that work all the muscles in your upper body, including the chest, shoulders, arms, and back. 

One of the best ways to build explosive power in your upper body is to do push-ups. Push-ups are a great exercise because they work all the muscles in your upper body and require you to quickly generate a lot of force.

Another great way to build explosive power in your upper body is to do pull-ups. Pull-ups are a great exercise because they work all the muscles in your upper body and require you to quickly generate a lot of force.

MMA Increases Stamina And Endurance

MMA training can help increase stamina and endurance. This is because MMA is a high-intensity workout that improves your heart rate. When your heart rate is up, your body will start to use more oxygen and produce more energy. This will help improve your overall stamina and endurance.

The intense workouts help condition your body to better handle physical stress, making you less likely to tire out during extended periods of exercise. In addition, the varied movements involved in MMA help improve your cardiovascular fitness, allowing you to better manage your breathing and heart rate during strenuous activity. All of these benefits can improve performance in other activities, such as running or playing sports.

Endurance and stamina are built over time through consistent training. The more you train, the better your body will handle physical stress. This is why it’s essential to stick with your MMA training program even when you don’t feel like it – the benefits will only come if you put in the work.

MMA Strengthens The Core

The core is one of the most important parts of the body when it comes to MMA. A strong core helps stabilize the spine, which can protect the brain and other vital organs from damage. The core also allows fighters to generate more power when they strike, improving their balance and coordination.

A variety of exercises can be used to strengthen the core, but one of the most effective is the plank. The plank works all of the muscles in the body, including the rectus abdominis, obliques, and transverse abdominis (part of the body between the chest and the hips).

To do a proper plank, start by getting into a push-up position. Then, lower your forearms to the ground so that your elbows are at a 90-degree angle. Hold this position for as long as you can, keeping your back straight and your core engaged the entire time.

Another excellent exercise for the core is the sit-up. Sit-ups work the rectus abdominis, the muscle that runs down the center of the stomach. To do a proper sit-up, lie down on your back with your knees bent and your feet flat on the ground. Place your hands behind your head, and then use your abs to curl your torso up off the ground and towards your knees. Return to the starting position, and repeat for reps.

MMA Develops Mental Toughness

Many think mixed martial arts (MMA) is only about physical toughness. However, the mental side of things is just as important – if not more so. MMA requires a fighter to be mentally tough to succeed.

There are a few things that contribute to making a successful MMA fighter. Firstly, they need to have excellent physical conditioning and handle the rigors of training. Secondly, they must be able to control their emotions and stay calm under pressure. And lastly, they need to have mental toughness.

Mental toughness allows a fighter to keep going when they’re taking punishment in the ring or cage. It will enable them to push through the pain and keep going when tired. It allows them to keep fighting even when they’re down on the scorecards.

Mental toughness is developed through training and experience. The more a fighter trains, the tougher they become mentally. The more they fight, the more they learn how to deal with difficult situations. The key is to never give up and always keep pushing forward.

MMA is a tough sport, requiring a lot of mental fortitude to succeed. However, those who can develop mental toughness will find it an invaluable asset in their quest to become successful MMA fighters.

Mental toughness is one of the important components of getting in shape for a fight. It is also crucial for fighters already in shape to have the mental toughness to handle the physical and mental challenges they will face during a fight.

MMA Improves Bone Density

Bone density is an important factor in overall health, and it is essential to maintain strong bones to avoid injury. MMA provides numerous benefits for bone density, including increased strength and improved circulation.

MMA training can help to improve bone density by providing a weight-bearing exercise. This type of exercise helps to stimulate the growth of new bone cells and increase the strength of existing bone cells. The pressure placed on the bones during MMA training can help improve circulation and strengthen the bones. In addition, the increased balance and coordination from MMA training can help prevent falls and other injuries.

Also, the countless reps you do when hitting the heavy bag with your shins transfers to better balance and less chance of injury when sparring or in a fight. Slowly upping the volume of training you do, your body will adapt and become better at handling the load, leading to improved bone density.

MMA Conditions Your Body

When I say body conditioning, I mean making sure every part of your body is strong and can handle the rigors of a fight. This includes not only muscles but also tendons, ligaments, and bones.

MMA is a full-contact sport that can be quite physically demanding. To be successful in MMA, you need to have a well-conditioned body that can withstand the punishment of training and fighting.

There are a variety of ways to condition your body for MMA. Some methods are more effective than others, but it ultimately depends on what works best for you.

Your body will, for example, become more conditioned by withstanding all the strikes in sparring sessions. This will help your body become accustomed to the physicality of MMA and reduce the risk of injury in training and fights.

Weight training is also an effective way to condition your body for MMA. You can build muscle and increase your strength by lifting weights, making you a more formidable fighter.

MMA Increases Hand-Eye Coordination

Hand-eye coordination is an essential aspect of many sports, and mixed martial arts is no exception. Numerous studies have shown that MMA training can improve hand-eye coordination, which can, in turn, lead to better performance in competition.

Hand-eye coordination can be improved through a variety of drills and exercises, and many MMA gyms offer specific programs to help athletes improve in this area. 

By constantly throwing punches at a moving target, MMA fighters train their eyes and hands to work together more efficiently. This improved coordination can then be transferred to other sports and activities, giving athletes a significant advantage.

The more you train and spar with a moving target, the better your hand-eye coordination will become. If you want to optimize your performance in the ring, include plenty of hand-eye coordination training in your MMA regimen.

MMA Develops Balance And Timing

MMA develops balance and timing, which are essential in many other sports. For example, boxers must be able to deliver punches with speed and accuracy, and wrestlers must have good timing to take down an opponent. MMA also develops coordination, another important athletic skill.

MMA is a demanding sport that requires a great deal of physical conditioning. Fighters need to be strong and fast, with good endurance. They also need to have quick reflexes and think quickly on their feet. All of these attributes can be developed through training in MMA.

MMA is also a very strategic sport. Fighters need to be able to read their opponents and make split-second decisions about what to do next. This type of thinking can be developed through experience in the sport.

MMA Is Fun

Last but not least, MMA is simply a lot of fun. It’s a great way to get in shape and learn something new. There are various ways to train for MMA, so you can always find something that interests you. If you’re looking for a challenging and enjoyable workout, then MMA is definitely for you.


If you’re looking for a fun, engaging, and effective workout, look no further than mixed martial arts. With so many benefits, it’s no wonder that MMA is one of the fastest-growing sports in the world. So what are you waiting for? Give it a try today!

Gregori Povolotski

I have been practicing martial arts since 2007. For as long as I can remember, I have always had a huge passion for combat sports, especially Muay Thai and boxing. Helping people on their martial arts journey is what drives me to keep training and learn new things. Read More About Me

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