At first glance, saunas seem like a sort of new-age torture device to get you sweating, but it is much more than that. Many studies have been done in recent years concerning heat exposure and saunas....
Category: Martial Arts FAQ
Martial arts have been around for centuries. They are used to protect ourselves, become more disciplined, and improve our health. There are many types of martial arts to pick from, and it can take...
Whenever people start their martial arts journey, it’s usually for one of two major reasons: staying in shape or self-defense. And while some martial arts do teach you ways to truly defend...
Regarding martial arts, strength and power are crucial elements of success. Many martial artists use weightlifting to improve their performance in the ring, but is powerlifting a good choice?...
Have you ever wondered if heavier boxing gloves can help you hit harder? Many boxers believe that the glove's weight correlates to their punch's power. Let's take a look at what the experts have to...
For many martial artists, lousy eyesight can be a significant challenge. Seeing your opponent and the environment around you is essential to martial arts training. But, with the proper technique and...