Top 20 Boxers With The Best Stamina/Cardio + Bouts Videos

Boxing requires exceptional endurance and stamina, and having these attributes can make all the difference in a match. In the boxing world, top boxers are known for their outstanding stamina. Exploring their careers, training methods, valuable insights, and inspiration may be helpful.

Joe Frazier

Joe Frazier was a legendary American heavyweight boxer with a 16-year career and 37 fights. He had 32 wins, four losses, and one draw, with 27 KO wins and 3 KO losses. Fraizer made his professional debut in 1965. He was a world champion and Hall of Famer, famously known as “Smokin’ Joe Frazier.”.

The Fight of the Century against Muhammad Ali occurred on March 8, 1971, at Madison Square Garden. This was the first time two undefeated world heavyweight champions fought for a title.

Joe Frazier Vs Muhammad Ali

One of the biggest boxing matches in history that exceeded many fans’ expectations. The 15-round war saw Frazier emerge victorious with a unanimous decision win. This was very memorable as this was Ali’s first professional loss. His fight against Muhammad Ali is one of the most significant moments in the sport’s history.

Joe Frazier Cardio Routine

Frazier’s cardio routine consisted of running several miles each day. Skipping rope to improve his footwork and endurance. He would start his morning with a 3-5 mile run. Then followed by several rounds of jump rope, focusing on speed and agility. He also incorporated interval training, alternating between high-intensity exercise and rest periods.

Rocky Marciano

Rocky Marciano was an American professional heavyweight boxer. With a record of 49 wins, 0 losses, and 43 knockouts. He was known for his aggressive style and relentless pursuit of a knockout. He won the heavyweight title in 1952 by defeating Jersey Joe Walcott.

He retired in 1956 as the only heavyweight champion with an undefeated record. He is one of the greatest heavyweights of all time. Placing his mark in the International Boxing Hall of Fame in 1990. Also, you can check the list of other undefeated boxers in history.

Rocky Marciano Vs. Jersey Joe Walcott

A highly anticipated heavyweight championship. It was a closely contested match, with both fighters putting on a strong performance. Walcott, the former heavyweight champion, put up a good fight. He had Marciano in trouble at several points throughout the match.

Yet, Marciano’s relentless and aggressive style proved too much for Walcott. He eventually caught him with a powerful right hand in the 13th round. He scored a knockout and won the heavyweight title. The fight is one of the greatest heavyweight championship bouts in boxing history.

Rocky Marciano Cardio Routine

His cardiovascular routine consisted of running and roadwork. He would often run several miles every morning and complete additional roadwork in the evenings. Marciano also incorporated jump rope, shadowboxing,

Muhammad Ali

An American professional boxer and icon. Known as one of the greatest boxers of all time. Formerly known as Cassius Marcellus Clay Jr., Ali began boxing at 12. He rose to prominence as an amateur fighter. He won the gold medal in the Olympics in Rome for the light heavyweight division in 1960. Later turned professional soon after. Holding a record of 56 wins, five losses, and 37 knockouts.

Throughout his career, Ali was known for his quick footwork, flashy style, and ability to “float like a butterfly, sting like a bee.” He won the world heavyweight title in 1964 by defeating Sonny Liston. He went on to have several publicized and memorable fights. Namely, the trilogy fight against Joe Frazier and a legendary fight against George Foreman.

Muhammad Ali Vs Joe Frazier Final Trilogy Fight

The two had their final battle in the Philippines on October 1, 1975. Known as the “Thrilla in Manila,” the intense 14-round war saw Ali win by TKO. Both showed great courage, heart, and skill. Ali used his speed and footwork to control the pace while Frazier landed heavy blows. After the intense fight, both fighters were exhausted, but Ali emerged victorious via a unanimous decision.

Muhammad Ali Cardio Routine

Ali’s cardio routine consisted of running, roadwork, and shadowboxing. He would typically run several miles each morning and then complete additional roadwork in the evening. Ali was known for his quick footwork and movement in the ring.

Gene Tunney

Gene Tunney was an American professional boxer with a successful career in the heavyweight division. Tunney began boxing as a young man and rose to prominence as a skilled fighter. He fought in World War I as a Marine. He later returned to boxing after the war. Winning the world heavyweight title in 1926 by defeating Jack Dempsey.

Gene Tunney Vs Jack Dempsey

Tunney is best known for his two fights against Dempsey, which helped to establish him as one of the best heavyweights of his time. He defended his title against Dempsey in an intense 10-round fight.

He rematched Dempsey the following year and retired from boxing in 1928 with a record of 65 wins, one loss, and one draw. Tunney was inducted into the International Boxing Hall of Fame in 1990. He remains a popular figure in the sport of boxing to this day.

Gene Tunney Cardio Routine

There is limited information available on Gene’s cardio routine. Though he was known to have served in the United States Marine Corps. Being already familiar with the elite fitness levels of the marines. He incorporated roadwork, shadowboxing, and other forms of aerobic exercise into his training.

Carmen Basilio

Carmen Basilio was an American professional boxer. He had a successful career in the welterweight and middleweight divisions. As a young man, Carmen rose to prominence as a skilled fighter. He won the world welterweight title in 1955 by defeating Tony DeMarco. Then went on to win the world middleweight title in 1957 by defeating Sugar Ray Robinson.

Basilio was known for his tough, relentless style and willingness to take on all comers. He had several memorable fights throughout his career. Basilio fought the biggest names in the sport, such as DeMarco, Robinson, and Bobo Olson.

He retired from boxing in 1961 with a record of 56 wins, 16 losses, and 7 draws. Taking his place in the International Boxing Hall of Fame in 1991. He is remembered as one of the greatest welterweights and middleweights of all time.

Sugar Ray Robinson Vs Carmen Basilio

Sugar Ray Robinson defeated Carmen Basilio in a close and intense fight on March 25, 1958. Despite facing a tough opponent, the bout was among the most memorable of both fighters’ careers. Robinson used his speed and precision to outscore his opponent and earn a unanimous decision victory.

Carmen Basilio Cardio Routine

Basilio’s training regimen reportedly included roadwork, sparring, and other aerobic exercises. He was known for pushing himself to the limit in his training, and his intense cardio workouts were a key factor in his success as a fighter.

Gennady Golovkin

Gennady is a Kazakhstani professional boxer. He is widely known as “Triple G” or “GGG.” “GGG” has had a successful career in the middleweight division. He had an extensive amateur career before turning professional in 2006.

Golovkin is considered one of the best middleweights of his era. He has held many world titles in the middleweight division, including the WBA, IBO, and WBC titles. He has had several memorable fights throughout his career. This includes Daniel Jacobs, Canelo Alvarez, and David Lemieux, with a record of 41 wins, one loss, and one draw.

Canelo Alvarez Vs Gennady Golovkin 1

The two faced each other in a highly anticipated middleweight championship. The fight took place at T-Mobile Arena in Las Vegas, Nevada, and was the first of two meetings between the two fighters. The 12-round fight was closely contested and resulted in a split draw.

Judges scored the fight 118-110 for Golovkin, 115-113 for Canelo, and 114-114. Despite the draw, the fight was widely considered one of the best of the year. This set the stage for a highly anticipated rematch between the two fighters.

Gennady Golovkin Cardio Routine

To improve his overall conditioning, Golovkin includes HIIT, stationary bike, road work, skipping, and plyometric exercises in his routine. His training routine is tailored to his specific needs and abilities.

Andre Ward

Andre Ward is a retired American professional boxer considered one of his generation’s best fighters. He won several amateur championships before turning professional in 2004. He won his first 26 professional fights. Later captured world titles in both the super middleweight and light heavyweight divisions.

Ward was known for his technical skills and ability to effectively counter his opponents. He was widely considered one of the best boxers of his era. He had notable wins over top fighters such as Sergey Kovalev, Carl Froch, and Chad Dawson. He retired from boxing in 2017 with a record of 32 wins, 0 losses, and 16 knockouts.

Andre Ward Vs Chad Dawson

A world title fight in the light heavyweight division. Andre Ward defeated Chad Dawson in their fight on September 8, 2012, to win the WBA and The Ring Light Heavyweight titles. The fight was won by technical knockout in the 10th round after Dawson could not continue due to an injury.

Andre Ward Cardio Routine

Ward engaged mainly in long-distance runs done at a steady pace. He may have also included HIIT training and plyometrics to build his endurance.

Manny Pacquiao

Manny Pacquiao is a retired Filipino professional boxer and politician. He has a record of 62 wins, 7 losses, and 2 draws, with 39 knockouts. Throughout his career, Pacquiao won titles in eight different weight divisions. He has defeated some of the elite names in boxing.

This includes Oscar De La Hoya, Miguel Cotto, and Ricky Hatton. He is widely recognized for his quick footwork, power, and exceptional hand speed.

Manny Pacquiao Vs Shane Mosley

Manny Pacquiao faced off against Shane Mosley in a grueling 12-round fight on May 7, 2011. It was a highly anticipated bout between two top fighters in the sport. Pacquiao dominated the fight with his speed, power, and footwork. Mosley needed help to keep up with the Filipino legend.

In the end, Pacquiao won the fight by unanimous decision, with all three judges scoring the bout in his favor. The win was a testament to Pacquiao’s skills and stamina as one of the greatest fighters of his generation.

Manny Pacquiao Cardio Routine

His routine consisted of road work, jump rope, shadow boxing, HIIT, and plyometrics. Additionally, sprints and other plyometric exercises enhanced his explosive power and speed. His cardio routine is designed to build his endurance, strength, and speed.

Vasyl Lomachenko

Vasyl Lomachenko is a Ukrainian professional boxer. Considered one of the greatest amateurs of all time. He has won many Olympic and World Championship medals. Lomachenko has an exceptional record of 14 wins and 2 losses, with 10 wins by KO.

He has held several world titles in several weight divisions. Lomachenko is known for his exceptional footwork, hand speed, and technique. He has been praised for his ability to adapt to different styles in the ring.

Vasyl Lomachenko Vs Gary Russell Jr.

This was Lomachenko’s second professional fight and the first for the WBO featherweight title. Lomachenko went on to win the fight and the title via unanimous decision after 12 rounds, with scores of 116-112, 116-112, and 118-110.

Lomachenko’s stamina was a key factor. Throughout the fight, Lomachenko’s pace never dropped. He maintained his high level of activity and aggression, while Russell Jr. seemed to tire as the fight progressed.

Lomachenko’s superior fitness allowed him to continue to pressure Russell Jr. He controlled the pace in the later rounds. Which was a major factor in the judges’ decision.

Vasyl Lomachenko Cardio Routine

His routine includes running, jumping rope, shadowboxing, plyometric exercises, and interval training. These activities help him improve his endurance, speed, coordination, footwork, power, and quickness. The plyometric exercises are mainly designed to enhance his explosive power and speed.

Tyson Fury

Tyson Fury is a British professional boxer. Known as “The Gypsy King.” Fury began boxing as a young man and had an extensive amateur career before turning professional in 2008.

Fury is a heavyweight boxer who has won several world titles, including the WBA, WBO, IBF, and The Ring heavyweight titles. He is known for his size, power, and unconventional fighting style. He has had several memorable fights throughout his career.

This includes Wladimir Klitschko, Deontay Wilder, and Otto Wallin. He has a record of 31 wins and 0 losses, with 21 wins by knockout.

Tyson Fury Vs Deontay Wilder 3

In the third fight between Tyson Fury and Deontay Wilder on October 9, 2021, Fury defeated Wilder with a KO in the 11th round. The bout was highly anticipated as both fighters had faced each other twice before, with Fury winning the first fight and the second ending in a draw.

Fury dominated the action from the start, using his superior boxing skills and conditioning to outwork Wilder. He knocked down Wilder twice before securing a definitive victory. He delivered a brutal combination in the 11th round. This cemented his place as one of the top heavyweights in the world.

Tyson Fury’s Cardio Routine

His routine includes running, sprinting, plyometric exercises, circuit training, and high-intensity interval training. This routine helps him improve his endurance, speed, power, quickness, and explosiveness. This made him a formidable opponent in the ring.

Floyd Mayweather Jr.

Floyd Mayweather Jr. is an American retired professional boxer. Mayweather began boxing at a young age and had an extensive amateur career before turning professional in 1996.

Mayweather is regarded as one of the all-time greatest boxers in the sport. He is known for his technical skills, defense, and ring intelligence. He won many world titles in five different weight classes and retired with a record of 50 wins and 0 losses, with 27 wins by knockout.

Mayweather’s career was marked by several memorable fights. Including Diego Corrales, Oscar De La Hoya, Manny Pacquiao, and Conor McGregor. He is also known for his flamboyant personality and for his promotional skills.

Floyd Mayweather Vs Manny Pacquiao

Mayweather’s superior stamina was a crucial factor in the fight. Throughout the 12-round bout, Mayweather utilized his defensive skills, movement, and counterpunching ability. He tired Pacquiao and avoided engaging in any prolonged exchanges.

His ability to conserve energy allowed him to control the pace of the fight and avoid being caught by any of Pacquiao’s power shots. Combined with his accurate punches and excellent defense. He secured a unanimous decision victory. This solidifies his status as one of the greatest boxers of all time.

Floyd Mayweather Jr. Cardio Routine

Running was a key component of Mayweather’s routine, and he ran several miles daily to build his endurance and stamina. Allowing him to go the distance and perform at a high level throughout his bouts. Agility drills were also a crucial aspect of Mayweather’s routine.

He performed various exercises to improve his quickness and footwork. This helped him be more nimble in the ring, allowing him to evade punches and move around his opponent more easily.

Canelo Alvarez

Canelo Álvarez is a Mexican professional boxer. Álvarez began boxing at a young age and had an extensive amateur career before turning professional in 2005 at the age of 15.

Álvarez is a middleweight and super middleweight boxer who has won many world titles. This includes the WBC, WBA, and The Ring middleweight titles. He is known for his technical skills, power, and ability to adjust to different styles of opponents. He has a record of 54 wins, 1 loss, and 2 draws, with 36 wins by knockout.

Álvarez has been involved in several high-profile fights throughout his career. This includes Miguel Cotto, Gennady Golovkin, Daniel Jacobs, and Sergey Kovalev. He is widely regarded as one of the best boxers in the world and has been involved in several Fight of the Year candidates.

Canelo Alvarez Vs Gennady Golovkin

The longest fight of Saul “Canelo” Alvarez’s professional career was the 12-round bout. He fought against Gennady Golovkin on September 16, 2017. The fight ended in a controversial split draw, with two judges scoring 115-113 for Golovkin and one judge scoring 118-110 for Canelo. The two fighters faced each other again in a rematch on September 15, 2018, with Canelo winning via majority decision.

Canelo Alvarez Cardio Routine

He runs several miles daily to build his endurance and stamina, allowing him to perform at a high level throughout the fight. Sprinting is also incorporated into his routine. Used to develop his speed and explosiveness, allowing him to generate more power in his punches.

Sergio Martinez

Sergio Martínez is an Argentine retired professional boxer. Martínez had a successful amateur career before turning professional in 1997.

Martínez is a former middleweight world champion and is widely regarded as one of the best South American boxers of all time. Known for his speed, power, and footwork, and has a record of 51 wins, 3 losses, and 2 draws, with 28 wins by knockout.

Throughout his career, Martínez fought in several high-profile fights. Such as Kelly Pavlik, Paul Williams, and Julio César Chávez Jr. He is best known for his victories over Kelly Pavlik and Julio César Chávez Jr.

Sergio Martinez Vs Julio Cesar Chavez Jr.

Sergio Martinez fought Julio Cesar Chavez Jr. on September 15, 2012, in a 12-round middleweight championship fight. The fight was a highly anticipated match between two of the top fighters in the middleweight division.

Martinez was the champion at the time and had an impressive record. At the same time, Chavez Jr. was a rising star with a strong following. The fight was intense and competitive, with both fighters trading blows throughout the 12 rounds.

Martinez was the more technically skilled fighter. He used his superior movement and footwork to control the action and outbox his opponent. In the end, Martinez won via unanimous winner, securing his place as one of the best middleweights of his era.

Sergio Martinez Cardio Routine

Sergio Martinez included daily running as a key component of his cardio routine. He ran several miles daily to build his endurance and stamina, allowing him to perform at a high level throughout his fights. Running was an essential part of Sergio’s regimen. It helped him maintain his physical conditioning for the demands of a boxing match.

Bernard Hopkins

Bernard Hopkins is an American retired professional boxer. Hopkins began boxing at a young age and had a successful amateur career before turning professional in 1988.

Hopkins is a former middleweight and light heavyweight world champion. He is widely regarded as one of the greatest boxers of his era. Known for his technical skills, ring IQ, and durability, and has a record of 55 wins, 8 losses, and 2 draws, with 32 wins by knockout.

Throughout his career, Hopkins fought in several high-profile fights. This includes Felix Trinidad, Oscar De La Hoya, Roy Jones Jr., and Kelly Pavlik. He is best known for his incredible 20-year run as a middleweight champion. During this, he made 20 successful title defenses, a record that still stands today.

Bernard Hopkins Vs Jean Pascal

This was a 12-round fight for the WBC and IBO light heavyweight championship titles on December 18, 2010. The fight was a back-and-forth battle, with Hopkins utilizing his experience and technical skill to outbox Pascal. Ultimately, Hopkins was declared the winner by unanimous decision, cementing his place as one of the best light heavyweights of all time.

Bernard Hopkins Cardio Routine

During a training camp for an upcoming fight, Hopkins woke up daily at 5.30-6 am for his morning runs. Runs would typically be 4 to 5 miles. He would stretch and later continue to train up to 3 workout sessions daily. Training would involve a boxer’s typical staple of road work, jump rope, focus pads, and sprints.

Wladimir Klitschko

Wladimir Klitschko is a former Ukrainian professional boxer. Klitschko had an impressive amateur career before turning professional in 1996.

Klitschko is a former heavyweight world champion and is widely regarded as one of the best heavyweight boxers of his era. Known for his size, power, and technical skills, and has a record of 64 wins, 5 losses, and 53 wins by knockout.

Throughout his career, Klitschko fought in several high-profile fights. This includes Chris Byrd, Samuel Peter, Lamon Brewster, and David Haye. He is best known for his impressive reign as the IBF, WBO, IBO, and WBA heavyweight champion. During this, he made a record-setting 18 consecutive title defenses.

Wladimir Klitschko vs Samuel Peter 1 & 2

In both of the fights between Wladimir Klitschko and Samuel Peter, Klitschko’s superior stamina was a significant factor in his victories. Klitschko used his impressive physical condition to outlast Peter and control the fight’s pace.

He used his reach advantage and his ability to maintain a high tempo for longer periods to outbox and tire his opponent. He ultimately secured a convincing win in both bouts. Klitschko’s superior stamina played a crucial role in his victories against Peter.

Wladimir Klitschko Cardio Routine

Klitschko was known for his dedicated and disciplined approach to training. He engaged in a variety of cardiovascular exercises. Running, cycling, and rowing to improve his endurance. He would work on his footwork, defense, and offense.

He also sparred regularly with other fighters to practice his skills and improve his reaction times. His training was overseen by his brother Vitali Klitschko a former heavyweight champion.

Juan Manuel Marquez

Juan Manuel Marquez is a Mexican professional boxer. Marquez had a successful amateur career before turning professional in 1993.

Marquez is a former world champion in four different weight classes. He is widely regarded as one of the best Mexican boxers of all time. Known for his technical skills, counterpunching ability, and knockout power, and has a record of 56 wins, 7 losses, and 1 draw, with 40 wins by knockout.

He is best known for his fierce and exciting rivalries with Pacquiao, in which he fought the Filipino star four times, with one win, one loss, and two draws.

Juan Manuel Marquez Vs Manny Pacquiao

Juan Manuel Marquez faced Manny Pacquiao four times. The first fight took place in May 2004, and the fourth fight took place in December 2012. Marquez and Pacquiao had a fierce and highly competitive rivalry. With their first three fights all ending in close, highly debated decisions.

The fourth fight was highly anticipated. Marquez finally achieved a knockout victory over Pacquiao in the sixth round. Marquez’s superior counter-punching skills and ability to withstand Pacquiao’s power shots. Marquez’s excellent stamina and conditioning also played a key role.

He was able to withstand Pacquiao’s fast-paced, high-pressure style. Yet, still have the energy to deliver knockout blows.

Juan Manuel Marquez Cardio Routine

Waking up early at 4 a.m. Marquez will go for a morning jog and works on his abs with three series of 300 sit-ups. He then sprints for 5 kilometers at full speed, focusing on speed and quick movements. After resting and having breakfast, he goes to the gym at 11 a.m., where he trains for an additional two and a half to three hours.

Miguel Cotto

Miguel Cotto is a Puerto Rican retired professional boxer. He made his professional boxing debut in 2001. Establishing himself as one of the best fighters in boxing.

Cotto is a former world champion in four weight classes. He was one of the best Puerto Rican boxers of all time. Miguel is known for his aggressive fighting style. He had knockout power and the ability to adapt to different styles in the ring. He has a record of 42 wins, 6 losses, and 0 draws, with 33 wins by knockout.

Miguel Cotto Vs Antonio Margarito

Miguel Cotto demonstrated his exceptional stamina. Throughout the bout, Cotto maintained a high work rate. He consistently outworked and outmaneuvered his opponent. Despite absorbing heavy punishment, Cotto refused to slow down or back down.

He stayed aggressive and pushed the pace until the 11th round. He finally managed to finish the fight with a technical knockout victory. Cotto’s remarkable conditioning display was a key factor in securing his victory.

Miguel Cotto Cardio Routine

Apart from typical road work, hill sprints, and jump rope, Cotto trains in the form of Water aerobics. This is to improve his punching power and volume. The Specialized equipment minimizes the impact on his joints. This kept him fresh for his sparring sessions later that day.

Sugar Ray Leonard

Sugar Ray Leonard is an American professional boxer. He made his debut in professional boxing in 1977. He established himself as one of the all-time greatest fighters in the sport of boxing.

Sugar Ray Leonard is widely regarded as one of the finest boxers of all time. He was a five-weight world champion. Ray was known for his exceptional hand speed, power, and ability to take on the best fighters of his era.

Sugar Ray Leonard Vs Thomas Hearns

Dubbed the “Fight of the Year,” that took place on September 16, 1981. The bout took place at the Caesars Palace in Las Vegas, Nevada, and was a 15-round affair. Sugar Ray Leonard emerged victorious by TKO in the 14th round. Where he retained his WBC welterweight title.

This fight is one of the greatest fights of all time and cemented both Leonard and Hearns as legends in boxing. This fight was a testament to the superhuman conditioning and stamina of Sugar Ray.

Sugar Ray Leonard Cardio Routine

Leonard trains by running 5 miles early in the morning, several sparring sessions, heavy bag, speed bag, sit-ups, and jumping rope. This routine is 6 days a week for three months before a bout.

Roberto Duran

Roberto Durán is a retired Panamanian professional boxer. One of the greatest boxers of all time. He is often referred to as “Manos de Piedra” or “Hands of Stone.” Durán had a long and storied career.

This spanned over five decades and included a total of 119 professional fights. Winning world championships in four different weight classes. This includes lightweight, welterweight, light middleweight, and middleweight.

He is known for his aggressive, relentless style and exceptional hand speed, power, and durability.

Roberto Duran Vs Iran Barkley

Roberto Duran’s superior stamina played a role in his victory over Iran Barkley in 1989. They fought for the WBC middleweight championship title. Throughout the fight, Duran maintained a high pace and pressure on Barkley.

Forcing him to fight at a faster rate than he was comfortable with. This led to Barkley becoming fatigued and making mistakes. Duran’s excellent endurance allowed him to absorb Barkley’s punches and keep coming forward.

Putting pressure on his opponent and making it difficult for him to attack. Ultimately, Duran’s superior stamina dictated the pace of the fight and secured the win.

Roberto Duran Cardio Routine

The day begins with roadwork at 5 a.m., covering 6-10 miles. Gym work starts at 2 p.m. and includes a 10-minute stretch warm-up, followed by 10-15 minutes of non-stop shadow boxing. 7 rounds of a heavy bag or sparring.

Each round last 5 minutes with 30 seconds of rest between. This includes 5 rounds of the speed bag, each lasting 5 minutes with 30 seconds of rest and ending with 20 minutes of skipping.

Julio Cesar Chavez Jr.

Julio Cesar Chavez Jr. is a Mexican professional boxer. He is the son of legendary boxer Julio Cesar Chavez. Who is widely regarded as one of the greatest boxers in Mexican history.

Chavez Jr. made his professional debut in 2003. He quickly established himself as a top contender in the middleweight division. He won his first world championship in 2011 when he defeated Sebastian Zbik. Becoming the WBC Middleweight Champion.

He is known for his aggressive, heavy-handed style and exceptional chin. This has allowed him to withstand significant punishment in the ring.

Julio Cesar Chavez Jr. Vs Sebastian Zbik

Chavez Jr.’s superior stamina played a significant role in his fight against Zbik. Throughout the bout, Chavez Jr. maintained a high pace and pressure on Zbik. Forcing him to fight at a faster rate than he was comfortable with. In the end, Chavez Jr.’s excellent stamina was a critical factor in his victory over Zbik.

Julio Cesar Chavez Jr. Cardio Routine

Besides road work and conventional cardio, Julio was reported to have sparred 10-12 rounds per day, 6 days a week, a very old-school approach to training. Additionally, he uses very light dumbbells for high reps for his shadow boxing.

Conclusion

The boxers listed above are just a few of the many talented fighters. These fighters are known for their exceptional stamina in the ring and their ability to go the distance. Factors such as training, nutrition, mental strength, and physical attributes. These all play a role in determining a boxer’s endurance. Making them some of the best boxers in the sport.