Boxing is a sport with a high risk of injury. Typical injuries in boxing are head and face injuries, as well as bruises, and fractures of upper and lower limbs. To minimize injuries in boxing, it is...
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Feint in boxing is a trick that is executed to distract or confuse the opponent. It makes him think that one specific movement is going to be done, when in fact a completely different movement is...
Top 26 General Physical Preparedness Exercises For Boxing (GPP)
For general physical preparedness (GPP) in boxing, you should choose exercises from other sports. These exercises should match the boxer's movements and help in the development of physical skills....
For those who learn boxing, it is very important to understand the proper striking techniques. It is very important to use your shoulders correctly and to have the perfect stance of your feet and...
A lot of fighters in boxing try to be aggressive. They give all their pressure and going always forward to their opponents. The problem is that a lot of boxers do not know how to deal with those...
A well-trained neck is important in many types of martial arts. For example, wrestling. There a lot of focus is placed on neck training. A strong neck will help the wrestler to stand on the wrestling...