With the aid of reaction balls, fighters can react to punches coming at them more quickly, improve their ability to counterpunch when they see something moving toward them, improve their punch...
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For a young fighter who has been boxing professionally since 2014, Dmitry Bivol has achieved enviable results. Bivol had a successful and long amateur career and boxed his professional career without...
The Cobra Reflex Bag is the perfect choice for martial arts practitioners of all levels. Whether you're a beginner or an experienced fighter, the Cobra Bag can help improve your agility, precision,...
Whatever sport you're involved in, cigarettes are the last thing you need in your life. Some boxers lived a completely athletic, healthy life but failed to accomplish world-class results. On the...
We are all born with different physical qualities and proportions. If we apply this to combat sports such as boxing, we get fighters with physical advantages and disadvantages. Short stature can be a...
17 Best Kettlebell Exercises for Boxing – With video explanations
An integral aspect of a fighter's strength training lies in weighted exercises, notably with kettlebells. This dynamic approach, influenced by hand positioning, not only develops key muscle groups...
