It is no secret that Mixed Martial Arts (MMA) is one of the most physically demanding sports in the world. To succeed in the ring or cage, professional fighters must maintain peak physical condition....
Posts by Gregori Povolotski
Boxing and Muay Thai are two of the most popular martial arts in the world. They both have a rich history and tradition and are incredibly effective combat sports. So, what are the benefits of...
Muay Thai, also known as "The Art of 8 Limbs," has grown in popularity worldwide. It's the "go-to" striking art for most MMA gyms across the globe because of its effectiveness compared to other forms...
When it comes to boxing and other contact sports, using a mouthguard is essential to protect your teeth and gums from injury. However, some people may be tempted to spar without a mouthguard to save...
Most people think that to box, you need to be highly flexible. However, this simply isn't the case. While flexibility can undoubtedly help you in boxing, it's not a requirement. There are plenty of...
Feeling stuck in a rut with your Brazilian Jiu-Jitsu training can be frustrating. You've been putting in the hours on the mats, but for some reason, your game just isn't progressing the way you want...