When you're looking for boxing equipment, it's important to make sure that you find the best quality gear possible. You don't want to end up wasting your money on something that's going to fall apart...

Boxers are notorious for their intense training programs. From skipping for minutes on end, to going all out on a punching bag, they do it all. A boxer should be able to maintain a well-rounded...

It's surprising how few scientific papers there are on children's martial arts practice. One could imagine that this is an exhaustly researched subject. However, the recommendations rely basically on...

All around the world, people endeavor on the road of the sport of boxing. One of the many reasons for this is because the training can be adapted to fit almost any purpose. The high-intensity,...

There is no doubt that weight matters in boxing. It might be the most important factor when it comes to success in the ring, besides the skill of the boxer. But does weight matter to the extent that...

In boxing, one of the most important defensive techniques is learning how to block or avoid getting hit by a hook. A well-executed hook can knock an opponent out, so it's important to know how to...