It's no secret that shadow boxing in martial arts such as boxing, Thai boxing, etc., is one of the most important training parts. It improves attack and defense combinations, as well as speed and...

In martial arts, some punches are somehow similar to each other. I would like to compare them in terms of strength, speed of execution, and effectiveness in the fight. In this post, I would like to...

Everyone who has ever practiced martial arts knows that after a training session it is necessary to rest to allow the body to recover. That's why, on average, amateur boxers train 2, 3 times a week....

Secret exercises for boxers from the old-school masters. In this article, you will find out 12 unusual exercises that were done by famous boxers from the last century till today. Boxing is closely...

Boxing, like other martial arts, involves all muscle groups in one way or another. Compared to other types of martial arts in boxing. the load is distributed differently. In other martial arts,...

In boxing, it is very important to be a creative fighter and to be able to think outside the box to win the fight. One advanced fighting strategy is feinting that can confuse the other boxer. These...