Staggering speed is maybe the most coveted and visually impressive skill in martial arts. Bruce Lee's lightning attacks built his reputation. Speed is characteristic of most of the great professional...
Category: Boxing
Agility is the ability to get out of any situation effectively. It means the ability to handle any muscular task correctly, quickly, rationally, and resourcefully. Agility is not contained in the...
Everybody who practices martial arts has heard or seen people do exercises with a ball that is attached to the head with an elastic band. This ball is known as a fighting ball or reflex ball. And...
Each athlete is an individual and has certain levels of skill and ability that have been developed over the years. The point is that reflexes can be improved, no matter how bad they are. Special...
In this article, let's look at the dirty tricks that professional boxers use. Boxing is a game of rules. The referee is responsible for enforcing the rules. Boxers are willing to use dirty tricks to...
It's no secret that shadow boxing in martial arts such as boxing, Thai boxing, etc., is one of the most important training parts. It improves attack and defense combinations, as well as speed and...