Do you see athletes wearing masks during their workouts? Oddly, you've seen at least one athlete using a training mask. Many people are interested in what a training mask is, why athletes wear it,...
Posts by Gregori Povolotski
How Long Does It Take To Get A Belt In BJJ? All Belts Analysis
One of the most asked questions about BJJ is “how long does it take to get a belt.” This is not a trend only among beginners. The Jiu-Jitsu world is full of stories. Some say that where there is...
When it comes to martial arts, there are many different styles from which you can choose. But what are the differences between these four styles? Muay Thai, Kickboxing, Taekwondo, and Karate are...
Top 15 Benefits Of Boxing For Women (Weight Loss, Stress Relief, And More)
When it comes to staying fit, boxing is one of the best exercises a woman can do. Boxing is a total body workout with a wide range of health benefits. It tones your muscles, improves cardiovascular...
Everybody knows that boxers have the most rigorous training schedules. It ranges from long-distance roadwork to lifting weights. That is not even to mention the intense boxing drills that they do....
In Brazilian Jiu-Jitsu gyms around the world, you can find many people against or for strength training. Some believe it helps increase performance, while others advocate it’s detrimental. Although...